I think that going so slow is the hardest part, I am going to try it again in June after my 50k.
Fitness Minutes: (164,496)
1/12/14 1:36 P
I am reading the book and probably too late to incorporate into my spring racing plans, but I have a friend who is an excellent runner, she uses Maffetone's ideas and has had spectacular success on race day.
bottom line: I've only heard good things about MAF, if you can handle the slow HR training.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.