I think that going so slow is the hardest part, I am going to try it again in June after my 50k.
Fitness Minutes: (107,482)
13,329 1/12/14 1:36 P
I am reading the book and probably too late to incorporate into my spring racing plans, but I have a friend who is an excellent runner, she uses Maffetone's ideas and has had spectacular success on race day.
bottom line: I've only heard good things about MAF, if you can handle the slow HR training.
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