I am now in week 4 of maintenance. I joined Spark in 2008 and have struggled with getting down to 127. Weight Watchers on line did the trick. At age 67, I finally stopped counting calories and count WW points. Many foods available at grocery store with points included on packaging. I've also made new friends, joined new groups in WW Community. It's a smaller website and I can also go to live meetings in Cincinnati. Yes, I have to pay to join but believe me when I say it's worth every penny. In 1984, I paid $45 to attend a group hypnosis to stop smoking cigarettes. I haven't smoked since. It's the best $45 I ever spent!