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SAKS20111 SparkPoints: (13,470)
Fitness Minutes: (7,228)
Posts: 531
12/5/12 11:59 P

post workout high

TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
12/5/12 9:30 P

emoticon emoticon

KNIBARG SparkPoints: (14,083)
Fitness Minutes: (13,637)
Posts: 246
12/5/12 8:31 P

emoticon emoticon

MXKITTY SparkPoints: (8,123)
Fitness Minutes: (13,215)
Posts: 132
12/5/12 8:17 P

emoticon

~Kitty

My blog http://southbeachdietandme.blogspot.com/
IGSBETH SparkPoints: (131,698)
Fitness Minutes: (80,796)
Posts: 3,800
12/5/12 12:39 P

Yay!

MAGGIEVAN SparkPoints: (178,731)
Fitness Minutes: (82,384)
Posts: 44,841
12/5/12 3:13 A

I agree with you 100%. put yourself first!

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

1BEACHWALKER Posts: 13,219
12/5/12 12:09 A

Good for you!!! emoticon emoticon emoticon emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




TBIRD145 SparkPoints: (11,688)
Fitness Minutes: (6,839)
Posts: 18
12/4/12 8:45 P

I'm so proud of myself...I dropped my dd off at home after work and kept going to the gym to workout. Usually when I take my daughter home I'll go in the house then I don't feel like changing my clothes and going back out to workout, even though my family members are encouraging me to go. Today was different, I put myself first and made exercise a priority. emoticon

Until the pain of remaining the same is greater than the pain of change, you won't change...
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