Author: Sorting Last Post on Top Message:
JANIEWWJD SparkPoints: (258,860)
Fitness Minutes: (219,160)
Posts: 7,827
3/26/14 8:24 P

Your smoothie sounds delicious!!!!

ARTISTGATOGIRL Posts: 3,534
3/26/14 10:04 A

Raspberry yogurt, skim milk, pineapple, and banana

QUEEN-EYDIE Posts: 10,831
3/26/14 9:14 A

Nice combination!

SNAKEMOMMY SparkPoints: (1,305)
Fitness Minutes: (61)
Posts: 42
3/26/14 12:31 A

1/2 peach, 2oz cranberries, grapes, granny smith apple, celery,kale, spinach, and cucumber! - Also added ginger and cinnamon

300 calories less than 2 grams of fat 14 grams of fiber

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
If you love the choreography and dancing 1/6/2014 4:59:09 PM
Question about BPPV 2/15/2014 11:16:12 AM
ice water overdose 2/28/2014 11:06:26 PM
Anyone do weight watchers food plan with Spark? 3/21/2014 7:03:04 PM
Wiggin out! Wanting to binge. Help! 3/27/2014 11:54:15 PM

Diet Resources: psyllium benefits | psyllium husk fiber | psyllium husk benefits