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LINWASH23 SparkPoints: (64,173)
Fitness Minutes: (53,625)
Posts: 1,941
11/3/12 1:47 P

Praise God. emoticon emoticon emoticon

AZURELITE Posts: 1,403
11/2/12 9:47 A

Your efforts are paying off & what a relief it must be to not need that tank & hose.
Well done!
emoticon

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
11/1/12 10:38 P

Hi i have worked up to walking for tow hours may be on my frount porch but dont want to go to far incase something may happen i have been working so hard trying to get off this for a wile the tubeing can get to bug ya after awile lol but anyway im geting there. emoticon

LALA_1012 Posts: 1,361
9/25/12 1:10 P

Good Job! Keep up the good work!

IGSBETH SparkPoints: (125,357)
Fitness Minutes: (77,627)
Posts: 3,800
9/25/12 12:09 P

Congrats!

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
9/25/12 11:20 A

Good moring thank you for you replie i am new hear to spark and leaaring my way around on the site and how to do things, well it a nice moring so going to get ready to go for my walk cant wait to see how far i can go to day thanks agin have a grate day emoticon

MAGGIEVAN SparkPoints: (166,952)
Fitness Minutes: (79,881)
Posts: 42,224
9/25/12 6:08 A

Great news. Fantastic.

BMPARK123 SparkPoints: (1,568)
Fitness Minutes: (3,784)
Posts: 66
9/25/12 12:44 A

Congrats! Every step in the right direction is still a step. Keep up the good work!

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
9/24/12 9:04 P

Hi i am mrgibbs and i have C.O.P.D And i have been waching what i eat to lose the wight i gaind after i ouit smoking ,Today i was abel to go for my walk without my oxygen tank it was only 30 min but thats better then what i could do 8 months ago it is good to work out and eat a good dite. emoticon

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