Author: Sorting Last Post on Top Message:
SHELTER-PETS Posts: 4,515
4/26/14 11:19 A

I got a hold of my calorie range! I can do IT!!! I am doing 1200 calorie diet: I have a range of 1200-1350 calories per day. I don't want to go under 1200 calories a day, because it will hurt my metabolism.

300 calories for breakfast
100 calories for AM snack
300 calories for lunch
100 calories for PM snack
400 calories for dinner

Try Official 'Eat Up, Slim Down' Challenge and Official Healthy Cooking Challenge to find YOUR calorie range

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Taralynn's Daily Journal 2/13/2014 7:46:45 PM
When chocolate is too hard to pass up 6/8/2014 6:28:35 PM
My journey to a healthier me. 2/2/2013 3:07:40 PM
My plateau Journal 4/17/2013 9:10:52 AM
Starting to feel the difference 12/17/2012 12:02:53 PM