Fitness Minutes: (59,178)
1,611 2/29/12 4:46 A
I'm not yet 100% sure how this "community journal" differs that much from my FABULOUS S.P. blog-- but I'm GAME to go for it.
Overall, my life IS NOT dull. Keeps things hopping. Right here I'm most interested in what I'm doing to ENJOY the life of the body- the care of the body- which spreads to every other area of one's life. That's how I see it...
So, my goal here is to share some things regularly, also related to what I'm sharing with YOU, dear reader, in my SP blog. You're most welcome to share with me here, and via my SP blog!
Edited by: MSBOOTCAMP at: 2/29/2012 (04:46)
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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