If you want to binge, trying eating 10 hard boiled eggs. Dr. Atkins said that people only binge on SUGAR, and no one ever eats 10 HB eggs being protein. I find eating sauerkraut at night to kill my want for sugar.
9/16/12 10:56 A
Thanks! It is such a big issue for me at times. I think joining SparkPeople has given me the edge to say "No" to some things, especially trigger foods and binge eating. I am glad that there is a website out there like this with all the support.
Third night down of no binge-eating, but really wanted to. Nothing really happened yesterday, actually was a good day. Got in plenty of activity, low stress (except I procrastinate with school work-have papers due haven't started on), nice day out, no real triggers, but felt the need last night to eat more or that I may eat more than I need if I was not careful. I was worried due to one little thing can tip me off to a binge and I seriously want to lose 10 lbs by my birthday (Nov. 9th) and a one night binge can lead to many more if I do not watch it. I guess it just surprised me also because for the past 2 nights before I hadn't felt the need to binge at all, maybe I expected the "smooth sailing" feeling to last longer? Or I thought I was focused enough or need more motivations? Well, woke up this morning and made it through another night, off to exercise and maybe I'll post again later before going to work.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.