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LKEITHO SparkPoints: (346,940)
Fitness Minutes: (270,635)
Posts: 16,438
9/12/13 9:33 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (139,203)
Fitness Minutes: (48,594)
Posts: 7,216
9/12/13 6:28 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
MEETSADMAMA SparkPoints: (36,504)
Fitness Minutes: (13,808)
Posts: 3,193
9/12/13 1:10 A

Hi MJ and welcome to the community!!
Yes SP is a great motivator =]

Trina
MPLSKEN SparkPoints: (201,158)
Fitness Minutes: (86,007)
Posts: 8,343
9/11/13 11:13 P

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As you probably know, there are so many great resources here! I recommend starting with the nutrition/food tracker (if you haven't already) because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
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Edited by: MPLSKEN at: 9/11/2013 (23:13)
STEPMOM_MJ SparkPoints: (3,448)
Fitness Minutes: (179)
Posts: 134
9/11/13 10:44 P

Hi everyone!

I'm not really new to the site but I haven't been all that active on the message boards, so I wanted to say hi and introduce myself.

I'm 35 years old, married with two teenage stepchildren, living in Western North Carolina. I also have 3 furry children, my spoiled rotten cats. I have a significant amount of weight to lose, and I'm really just starting out. SparkPeople is a great motivator!

Hope you all have a good night/day!

"You can, you should, and if you're brave enough to start, you will." - Stephen King
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