Fitness Minutes: (103,369)
1,288 1/31/12 9:42 P
On the days I don't feel like hitting the gym I make a deal with myself to go do something - anything - for 15 minutes. Then I can pack up and head home. Usually I end up doing more than that, but I'd be lying if I said there weren't a few days where I counted down the seconds until I was done… Even on those days at least I got some time in, and I've never left the gym feeling like it was a waste of time and effort…
Fitness Minutes: (0)
1/31/12 9:08 P
Thanks yes, just have to keep my eye on the goal.
Fitness Minutes: (45,851)
1/31/12 6:52 P
Where there's a will, there's a way! Getting to the gym is never convenient, so I can definitely relate to you there. It's just a lifestyle change that we have to accept, and be ok with the fact that we're dedicating so much time towards working out (it usually takes about 3-4 weeks before something becomes routine, so hang in there!)...keep your eye on the overall reason you're doing what you're doing, to be healthy, live long and prosper! :) That usually keeps me motivated.
Fitness Minutes: (0)
1/31/12 6:34 P
Hi there Today was the first day back to the gym...after a 3 month hiatus.......I would like to get back to the gym 3-4 times a week....the problem is staying motivated...obviously just getting there is the problem, once I'm there, I give it my all.
My work schedule is all over the place, so its hard to stick to going to the gym ...but wether im off or not, I know myself enough that mornings work best, get it over and done with.
I suppose setting goals works best, and have to stick to it
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.