If this plan isn't going to work for you for 20 days then there is no way it is going to work for you long term. Stop dieting and start eating a healthy, balanced diet instead. You will have more control over what you are eating, will learn how to eat properly, and will have a higher chance of maintaining the weight loss long term.
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
Fitness Minutes: (45,249)
2/23/13 4:19 P
LESLIE019, there is a SparkPeople Lyn-Genet PLAN Spark Team with forums here:
I entered all the foods for the first 2 Days into SP and am in my range for carbs per day, for the first 2 days. Also, you will have carbs in the rye crackers and in bread and cereal tests in future days. The first 20 days are an experiment, so you need to keep testing new foods!
Edited by: JAVAFLOWER at: 2/23/2013 (16:27)
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