LESLIE019, there is a SparkPeople Lyn-Genet PLAN Spark Team with forums here: www.sparkpeople.com/myspark/groups_individ
I entered all the foods for the first 2 Days into SP and am in my range for carbs per day, for the first 2 days. Also, you will have carbs in the rye crackers and in bread and cereal tests in future days. The first 20 days are an experiment, so you need to keep testing new foods!
Edited by: JAVAFLOWER at: 2/23/2013 (16:27)