Author: Sorting Last Post on Top Message:
NIRERIN Posts: 12,851
10/8/13 7:32 A has the most comprehensive list and menus i have seen. you do not have to buy their system, but they do have a monthly newsletter with more new ideas.

-google first. ask questions later.

CMCOLE Posts: 2,667
10/8/13 7:07 A

you've left that wide open!

no indication when/where you eat, or what facilities you have at your disposal
no indication on food/menu preferences

At least SlimmerKiwi (as usual, in her highly intelligent way) has given you a good head start

SLIMMERKIWI SparkPoints: (169,759)
Fitness Minutes: (34,775)
Posts: 22,893
10/8/13 2:55 A

Do you eat at home, at work, or at school?

If you eat away from home, then things like:
Hard Boiled Egg

Nuts and dried fruits (not a lot re high calories)

Little can of Salmon *with bones) Tuna

An Undressed salad - put a little dressing in a tiny snap-lock bag so the salad doesn't wilt

Sandwiches - peanut butter and banana; meat; Ham/Salad; Cottage Cheese or Hummus/Salad

Left-overs from the night before (you can make extra to take - saves money and time)

Low Fat yoghurt pot

If you have access to a microwave, then soups, one-pot casserole

I hope that THAT is food for thought! (Pun intended :-)


Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
LOVETOSWIM2 SparkPoints: (15,244)
Fitness Minutes: (25,745)
Posts: 7
10/7/13 8:25 P

Help! I need so new ideas for lunch!

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Do you ever eat white potatoes? 8/26/2014 6:48:29 AM
Care Worker who has little time to eat. 7/14/2014 7:23:03 AM
cant find multigrain sub bread 10/6/2014 8:17:53 PM
Building muscle or eating too much? 8/19/2014 9:40:04 AM
Energy Drinks 10/20/2014 10:43:39 AM