I just started dieting on Monday. My firm provides free lunch, a $15 minimum of whatever restaurants in the area will deliver. Monday I ordered a salad with grilled chicken ( i HATE salads, just screams diet to me) and yesterday and today I ordered a whole wheat grilled chicken wrap with honey dijon, grilled onions, and cheddar cheese. Is this wrap OK? I threw it in my calorie counter and it says 444 calories. I'm brand new to all this, so I'm not really sure if thats too much for a lunch.