Author: Sorting Last Post on Top Message:
3/7/14 4:26 A

I had to lower my calorie intake as well. Every body has its own temperament.

CALEMAIRE2011 SparkPoints: (6,180)
Fitness Minutes: (2,820)
Posts: 207
3/7/14 12:10 A

After reading and researching calories, carbs, sugar, fat, etc, I've lowered almost all my Spark recommendations. NOW, if I can just fall into the ranges!

CHEWYMAMA69 Posts: 718
3/6/14 6:27 P

I actually found doing two low end of my range days followed by a high end of my range for one day worked for me. I think we each just have to figure out our own body. Hooray for success!

HEPKITTY Posts: 2,705
3/6/14 9:18 A

I wasn't seeing results with the calorie range Spark gave me so I lowered it to 1200 per day and I'm losing again! I'm thrilled and ready for success!

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