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SLENDERKITCHEN Posts: 2
9/13/12 8:12 P

Here is the one that I like to use: http://www.slenderkitchen.com/mini-spinach
-and-artichoke-bread-bowls/

The dip is delicious on it's own without the bread bowls and it is low in calories for this kind of dip.

KELLYHOFFER Posts: 9
1/10/12 12:51 P

Sounds yummy!
I add 1 teaspoon of basil to mine, it adds a great addition!

SNOOPY1960 Posts: 1,686
1/9/12 1:38 P

LOW FAT/LOW CAL SPINACH ARTICHOKE DIP

1 (10 ounce) package frozen chopped spinach,thawed and squeezed dry of water
1 (14 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) packages fat free cream cheese, softened
1 (16 ounce) containers fat free sour cream
1/2 cup grated Parmesan cheese
2 garlic cloves minced or garlic salt to taste

Mix all together in a big bowl
Place in a baking dish you have sprayed with Pam

Bake 20 minutes at 350 degrees or until heated thru

Edited by: SNOOPY1960 at: 1/9/2012 (13:40)
JANUARY12NEWME SparkPoints: (0)
Fitness Minutes: (456)
Posts: 5
1/8/12 1:31 P

I am looking for recipe that is close to Applebee's famous artichoke dip that is low in fat. Anyone have one?

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