1/2 medium onion, diced 2 cloves garlic, minced 1 teaspoon chili powder 1 (15-ounce) can pinto beans, low-sodium, drained and rinsed 2/3 cup low-sodium chicken broth, plus more if needed Salt and pepper to taste 2 tablespoons chopped fresh cilantro leaves
Saute the chopped onion in a arge skillet you have sprayed with Pam over medium heat. Saute about 5 minutes until soft.
Stir in the garlic and chili powder and cook for 1 minute more.
Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
Does anyone have or know where I can find a recipe for fat-free refried beans? I want to make my refrieds at home to be able to lower the sodium content since the canned versions have too much sodium in them.
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