Author: Sorting Last Post on Top Message:
ARIAL_JLS Posts: 3
9/18/13 6:39 P

Thanks for the recipe. This sounds very yummy and will be a great substitution for canned refried beans. I will use homemade broth to make sure the sodium level stays low.

SNOOPY1960 Posts: 1,686
9/18/13 9:15 A

LOW FAT.LOW SODIUM

REFRIED BEANS

1/2 medium onion, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 (15-ounce) can pinto beans, low-sodium, drained and rinsed
2/3 cup low-sodium chicken broth, plus more if needed
Salt and pepper to taste
2 tablespoons chopped fresh cilantro leaves



Saute the chopped onion in a arge skillet you have sprayed with Pam over medium heat.
Saute about 5 minutes until soft.

Stir in the garlic and chili powder and cook for 1 minute more.

Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.

Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.

Season with salt and pepper, to taste.

Stir in the cilantro


ARIAL_JLS Posts: 3
9/17/13 12:30 P

Does anyone have or know where I can find a recipe for fat-free refried beans? I want to make my refrieds at home to be able to lower the sodium content since the canned versions have too much sodium in them.

Page: 1 of (1)  




Other Recipe Requests Topics:

Topics: Last Post:
snack recipes and choices 6/10/2013 7:00:40 PM
Looking for Low Carb coconut "candy" recipe 9/29/2013 7:10:04 AM
Poblano Peppers 4/17/2012 12:29:46 PM
Boneless Shoulder Clod Steak Recipes 6/27/2012 3:42:33 PM
recipe for almond milk custard 7/26/2013 11:32:40 PM