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MICHELLEXXXX SparkPoints: (9,837)
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4/15/13 12:09 A

I would check out Linda Genaw low carb recipes online.
Vegetables and fruits provide all the carbohydrates a child/human could ever need. Humans existed healthfully for thousands of years without eating grains before the agricultural revolution.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SLIMMERKIWI SparkPoints: (169,770)
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Posts: 22,896
4/14/13 11:32 P

I would be very careful if you are planning on putting your children onto a low carb diet! They really need their carbs!


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PUNKYB830 Posts: 5,235
4/14/13 11:03 P

The adkins for life book has 6 months of menus and 125 recipies for low carb with all the nutrition info. I got mine on amazon the other day for a penny plus 3.99 shipping. Even if you don't follow the adkins way there's a lot of good recipies in the book.


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HEIDI257 Posts: 56
4/14/13 10:17 P

I am experimenting with a low carb diet (little to no wheat) and am looking for a cookbook suggestion. HOWEVER, I want one that gives me the calories and all the nutritionals. I cook for myself and children so I need it to have fast recipes and some that will appeal to the group. All the ones I am finding (paleo, etc.). don't give me the calories. I really like to track those. Thanks for any suggestions!

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