Author: Sorting Last Post on Top Message:
MICHELLEXXXX SparkPoints: (9,237)
Fitness Minutes: (5,830)
Posts: 2,826
4/15/13 12:09 A

I would check out Linda Genaw low carb recipes online.
Vegetables and fruits provide all the carbohydrates a child/human could ever need. Humans existed healthfully for thousands of years without eating grains before the agricultural revolution.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SLIMMERKIWI SparkPoints: (162,744)
Fitness Minutes: (34,680)
Posts: 22,726
4/14/13 11:32 P

I would be very careful if you are planning on putting your children onto a low carb diet! They really need their carbs!

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
PUNKYB830 Posts: 5,235
4/14/13 11:03 P

The adkins for life book has 6 months of menus and 125 recipies for low carb with all the nutrition info. I got mine on amazon the other day for a penny plus 3.99 shipping. Even if you don't follow the adkins way there's a lot of good recipies in the book.

***THE ONLY PERSON STANDING IN YOUR WAY IS YOU***

If you beleive it then apply it and keep doing it you will acheive it.

I am always asking God to listen to me. What if I started listening to God?

Smile it confuses people.

Cherish every moment with your loved ones for you never know when it may be your last.

Every little tiny thing a loved one ever does to annoy you, you'll beg for if you ever lose them, so savor even the annoying things.

The
HEIDI257 Posts: 55
4/14/13 10:17 P

I am experimenting with a low carb diet (little to no wheat) and am looking for a cookbook suggestion. HOWEVER, I want one that gives me the calories and all the nutritionals. I cook for myself and children so I need it to have fast recipes and some that will appeal to the group. All the ones I am finding (paleo, etc.). don't give me the calories. I really like to track those. Thanks for any suggestions!



Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Plateauing too long 8/26/2014 12:33:59 PM
calories burned 8/27/2014 9:30:56 AM
Problem with calorie for certain food 7/13/2014 1:17:21 AM
Any Rec's for a kid's site for healthiness? 7/10/2014 11:33:44 PM
Low GI Diet with PCOS 7/29/2014 6:53:08 AM