Fitness Minutes: (5,830)
3,507 4/15/13 12:09 A
I would check out Linda Genaw low carb recipes online. Vegetables and fruits provide all the carbohydrates a child/human could ever need. Humans existed healthfully for thousands of years without eating grains before the agricultural revolution.
Fitness Minutes: (40,189)
25,428 4/14/13 11:32 P
I would be very careful if you are planning on putting your children onto a low carb diet! They really need their carbs!
The adkins for life book has 6 months of menus and 125 recipies for low carb with all the nutrition info. I got mine on amazon the other day for a penny plus 3.99 shipping. Even if you don't follow the adkins way there's a lot of good recipies in the book.
I am experimenting with a low carb diet (little to no wheat) and am looking for a cookbook suggestion. HOWEVER, I want one that gives me the calories and all the nutritionals. I cook for myself and children so I need it to have fast recipes and some that will appeal to the group. All the ones I am finding (paleo, etc.). don't give me the calories. I really like to track those. Thanks for any suggestions!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.