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Low calorie foods that fill you up.



 
 
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JAZZMINE
Posts: 1,017
6/4/10 8:35 P

Almonds and string cheese.

emoticon



CHICLITE
SparkPoints: (25,489)
Fitness Minutes: (13,964)
Posts: 1,069
6/4/10 7:01 P

low fat yogurt, microwave pop corn



THERESACHANGED
SparkPoints: (37,459)
Fitness Minutes: (67,389)
Posts: 1,330
6/4/10 12:33 P

I like soups, melons, popcorn. Also, I often scramble an egg and put it on a whole wheat thin - less than 200 calories and pretty filling.



TANZAR2002
Posts: 773
6/4/10 12:03 P

shrimp , low calorie protein



DOTTIEJANE1
SparkPoints: (115,817)
Fitness Minutes: (98,965)
Posts: 5,131
6/4/10 11:17 A

fruit, veg, and yogurt.



GLITTERFAIRY77
Posts: 8,023
6/4/10 11:12 A

OR pistachios, or no salt cashews, or pecans, or walnuts, or filburts, or almonds...Provided you have no nut allergies...



AMERILLOUS
Posts: 105
6/4/10 11:10 A

veggies are great. Try some peanuts for the protein. It stretches really well into dinner. You only get 1 oz. per serving, but they have healthy fats and lots of protein.



GLITTERFAIRY77
Posts: 8,023
6/4/10 10:54 A

I agree on the veggies! Fat free or lowfat yogurt, oatmeal, whole grain bread, grits, cream of wheat, whole wheat pasta, baked taters, baked sweet taters...There's actually a LOT of healthy things that don't necessarily have to be terribly "low cal" to fill you up. The idea is to stay within your calorie range with the majority of the choices being HEALTHY-but to be on the safe side, don't ALWAY deny yourself the stuff you like-because that leads to overindulgence!



WISEONE68
SparkPoints: (29,751)
Fitness Minutes: (11,233)
Posts: 702
6/4/10 10:51 A

I like popcorn--100 calorie bags (orville redenbaker--Smart Pop)



KAYALI
SparkPoints: (30,785)
Fitness Minutes: (30,543)
Posts: 697
6/4/10 10:49 A

love the greek yogurt



WICKEDPICKLE
Posts: 590
6/4/10 10:26 A

VEGGIES!



HOWDOIHEARTTHEE
Posts: 9,372
6/4/10 9:43 A

watermelon



DEIDREJILL
Posts: 567
6/4/10 9:43 A

low fat cheese



JLEMUS1
Posts: 4,054
6/4/10 9:33 A

Quaker caramel drizzle 100 calorie pack.. it's so good and can counteract the sweet tooth in some of us..



WOLFDAUGHTER
Posts: 179
6/4/10 7:57 A

carrots or cucumber slices dipped in salsa, watermelon (or any melon really) a piece of fruit coupled with a skim-milk string cheese



HAPPYNSMILING
Posts: 5,920
6/4/10 7:57 A

banana



ZENMIND7
Posts: 3,090
6/4/10 2:34 A

baby carrots, nonfat greek yogurt, a piece of fruit



GENIE118
Posts: 725
6/4/10 2:22 A

Fresh, peeled cucumbers are amazingly filling and can kill your afternoon snack craze.



BANKER-CHUCK
Posts: 5,558
6/4/10 12:59 A

Oranges are my go-to food.



_UMAMI_
Posts: 6,750
6/4/10 12:56 A

Off the top of my head, especially hot-weather stuff:
-a big salad, mostly water-based veggies, with lemon/olive oil vinaigrette
-iced tea or water throughout the day
-fiber (I like Miraclefiber) added to drinks 1-3X/day
-juicy fruits: oranges/melons
-anything that takes a while to eat (pistachios, 1/2 c.)

ETA: lowfat cottage cheese---I like Horizon 2%. Also, "low calorie" may not satiate you over the long term. Sometimes, especially if you're working out or active, it's better to eat a regular/normal/"whole" food than a lowfat food. For instance, eating a serving of nuts (fat!!) might be better than eating a 100-cal processed package of snack item. Do your research! It's not just about lowfat or calories...it's about how your body uses what you ingest.

Edited by: _UMAMI_ at: 6/4/2010 (01:01)


EOLIVIAC
SparkPoints: (43,442)
Fitness Minutes: (6,174)
Posts: 2,193
6/4/10 12:19 A

oatmeal (old-fashioned kind)
apples
watermelon
cantaloupe

Edited by: EOLIVIAC at: 6/4/2010 (00:19)


MTNCLIMBER88
Posts: 1,229
6/3/10 11:49 P

Greek yogurt (lots of protein) with some fiber-rich cereal (like Kashi heart to heart) and fresh fruit (i like blueberries or sliced strawberries) mixed in. If you pick the right brand of nonfat greek yogurt and watch your cereal portion, you'll stay under 200 calories. I eat it as a breakfast, but it would be an awesome snack too. It keeps me full until lunch!



JULIES_JOURNEY
Posts: 472
6/3/10 11:31 P

veggies



GINNY1215
Posts: 4,087
6/3/10 11:30 P

70 cal dannon light and fit yogurt, fresh fruit of any kind but I especially enjoy melons, strawberries, grapes, grape tomatoes, half of a bagel thin with a small amount of reduced fat peanut butter.



LIKEJAM3
Posts: 292
6/3/10 11:09 P

I do sunflower seeds all through the night while I work...It keeps me busy and keeps me eating.



CATIEBELLE
Posts: 5,649
6/3/10 10:58 P

Love the raw vegetables either in a tossed salad or by themselves.



J2740LOU
SparkPoints: (203,043)
Fitness Minutes: (209,304)
Posts: 3,775
6/3/10 9:32 P

1 graham cracker with 8 0z Lite Silk Soy Milk or
1 med apple or
salad



FAIRVIEWBONNIE
SparkPoints: (21,496)
Fitness Minutes: (13,157)
Posts: 1,670
6/3/10 9:32 P

grapes



KISSATESSA
SparkPoints: (0)
Fitness Minutes: (5,039)
Posts: 1,079
6/3/10 9:31 P

Raw veggies with hummus, my favourites right now are carrots, grape tomatoes and raw asparagus



2CRAZYBOYS
Posts: 346
6/3/10 9:28 P

Oatmeal with flax seed and blue berries



JQZFY348
SparkPoints: (0)
Fitness Minutes: (297)
Posts: 115
6/3/10 9:27 P

Veggies & Herbal or Green Ice Tea



PIXIEBRITT
SparkPoints: (7,440)
Fitness Minutes: (6,638)
Posts: 442
6/3/10 9:21 P

hot green tea with lemon



LELEA3
Posts: 63
6/3/10 9:07 P

spaghetti squash... mmmm...



GARYM1A2
SparkPoints: (8,668)
Fitness Minutes: (20,294)
Posts: 1,426
6/3/10 9:06 P

popcorn



SPMOM2
Posts: 5,754
6/3/10 9:03 P

veggies



MARIABELLA
Posts: 2,388
6/3/10 8:57 P

baby carrots with low fat blue cheese dip.



IRONORCHID
SparkPoints: (99,078)
Fitness Minutes: (126,065)
Posts: 718
6/3/10 7:56 P

A glass of skim milk, only 90 calories but I consider it as a whole snack. It stuffs me.



DJTRJMCCARTY
Posts: 196
6/3/10 7:28 P

veggies, veggies, veggies...they fill you up and are low in calories.



SLIMLILA
SparkPoints: (80,476)
Fitness Minutes: (32,070)
Posts: 5,612
6/3/10 6:46 P

have a cuppa!! - Since I started this after supper (my worst time) I make and drink at least 1 or 2 cups of tea. Also a cup of diet hot chocolate was a great lifesaver for a while.



KENP22
Posts: 1,247
6/3/10 6:43 P

hearts of palm



BRYSONBABY2
Posts: 15
6/3/10 5:59 P

pretzels - 48 sticks are 100 cal and I dont need that many.
I dont if this will work for you but when Im hungry but I know its close to dinner and I dont want to snack again I chew gum.



ROOTIHAUSMAN
SparkPoints: (114,983)
Fitness Minutes: (58,857)
Posts: 2,374
6/3/10 5:56 P

carrots, cucumbers any kind of fruit



CORKYTHEMOM
SparkPoints: (90,668)
Fitness Minutes: (87,515)
Posts: 13,559
6/3/10 5:54 P

Apples, raw carrots, sugar-free hard candy.



RODEORHI83
Posts: 3,641
6/3/10 5:31 P

I agree with the sweet but healthy (strawberries, raspberries, etc), but also, if you just want a goodie, I oddly find that the sugar free Jello cups are relatively filling for what they are (and only 10 calories)



COOPIE1212
SparkPoints: (33,245)
Fitness Minutes: (36,075)
Posts: 1,655
6/3/10 4:15 P

yogurt w/ granola



RUNNERRUNNER
SparkPoints: (8,752)
Fitness Minutes: (6,753)
Posts: 175
6/3/10 4:02 P

Have a salad or vegetable soup. Also, almost any fruits. i have a huge bag of baby carrots in my fridge for these purposes. Also, popcorn (popped with an air-popper, you can get one for less than $20 on amazon or at walmart), with spices such as chili powder or cajun seasonings to give it a kick without adding a bunch of sodium. Edy's real fruit pops are good if you want a sweet cold snack during the summer. Edamame (soy beans) are great if you need a protein kick, but they also have a normal amount of calories, you can't just munch on them. Hard boiled eggs are a great snack too.

Edited by: RUNNERRUNNER at: 6/3/2010 (16:03)


ROSE8790
Posts: 168
6/3/10 4:01 P

an egg on whole wheat toast. Add a handful of baby carrots or some other vegi to help fill you up.



MUDIWA
Posts: 2,592
6/3/10 3:39 P

strawberries



GERPAT
SparkPoints: (0)
Fitness Minutes: (2,512)
Posts: 1,198
6/3/10 3:32 P

Apple or celery with peanut butter, or better yet lowfat cream cheese. SF FF yogurt, thats 1 of my favs. Super hungry? Make it protien...hard boiled egg...



WIMPIE
Posts: 65
6/3/10 3:25 P

I've been hungrier today and yesterday than I ordinarily am. I've logged breakfast, lunch and a snack. I need ideas to get through the afternoon into dinner. HELLLLPPPP! please emoticon



 
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