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JAZZMINE Posts: 1,022
6/4/10 8:35 P

Almonds and string cheese.


CHICLITE SparkPoints: (26,591)
Fitness Minutes: (14,114)
Posts: 1,069
6/4/10 7:01 P

low fat yogurt, microwave pop corn

THERESACHANGED SparkPoints: (39,264)
Fitness Minutes: (69,744)
Posts: 1,330
6/4/10 12:33 P

I like soups, melons, popcorn. Also, I often scramble an egg and put it on a whole wheat thin - less than 200 calories and pretty filling.

TANZAR2002 Posts: 773
6/4/10 12:03 P

shrimp , low calorie protein

DOTTIEJANE1 SparkPoints: (186,852)
Fitness Minutes: (139,562)
Posts: 5,806
6/4/10 11:17 A

fruit, veg, and yogurt.

GLITTERFAIRY77 Posts: 8,023
6/4/10 11:12 A

OR pistachios, or no salt cashews, or pecans, or walnuts, or filburts, or almonds...Provided you have no nut allergies...

6/4/10 11:10 A

veggies are great. Try some peanuts for the protein. It stretches really well into dinner. You only get 1 oz. per serving, but they have healthy fats and lots of protein.

GLITTERFAIRY77 Posts: 8,023
6/4/10 10:54 A

I agree on the veggies! Fat free or lowfat yogurt, oatmeal, whole grain bread, grits, cream of wheat, whole wheat pasta, baked taters, baked sweet taters...There's actually a LOT of healthy things that don't necessarily have to be terribly "low cal" to fill you up. The idea is to stay within your calorie range with the majority of the choices being HEALTHY-but to be on the safe side, don't ALWAY deny yourself the stuff you like-because that leads to overindulgence!

WISEONE68 SparkPoints: (29,832)
Fitness Minutes: (11,233)
Posts: 702
6/4/10 10:51 A

I like popcorn--100 calorie bags (orville redenbaker--Smart Pop)

KAYALI SparkPoints: (31,547)
Fitness Minutes: (30,606)
Posts: 697
6/4/10 10:49 A

love the greek yogurt

6/4/10 10:26 A


6/4/10 9:43 A


6/4/10 9:43 A

low fat cheese

JLEMUS1 Posts: 4,054
6/4/10 9:33 A

Quaker caramel drizzle 100 calorie pack.. it's so good and can counteract the sweet tooth in some of us..

6/4/10 7:57 A

carrots or cucumber slices dipped in salsa, watermelon (or any melon really) a piece of fruit coupled with a skim-milk string cheese

6/4/10 7:57 A


ZENMIND7 Posts: 3,091
6/4/10 2:34 A

baby carrots, nonfat greek yogurt, a piece of fruit

GENIE118 Posts: 732
6/4/10 2:22 A

Fresh, peeled cucumbers are amazingly filling and can kill your afternoon snack craze.

BANKER-CHUCK Posts: 6,702
6/4/10 12:59 A

Oranges are my go-to food.

_UMAMI_ Posts: 6,864
6/4/10 12:56 A

Off the top of my head, especially hot-weather stuff:
-a big salad, mostly water-based veggies, with lemon/olive oil vinaigrette
-iced tea or water throughout the day
-fiber (I like Miraclefiber) added to drinks 1-3X/day
-juicy fruits: oranges/melons
-anything that takes a while to eat (pistachios, 1/2 c.)

ETA: lowfat cottage cheese---I like Horizon 2%. Also, "low calorie" may not satiate you over the long term. Sometimes, especially if you're working out or active, it's better to eat a regular/normal/"whole" food than a lowfat food. For instance, eating a serving of nuts (fat!!) might be better than eating a 100-cal processed package of snack item. Do your research! It's not just about lowfat or's about how your body uses what you ingest.

Edited by: _UMAMI_ at: 6/4/2010 (01:01)
EOLIVIAC SparkPoints: (23)
Fitness Minutes: (6,174)
Posts: 2,194
6/4/10 12:19 A

oatmeal (old-fashioned kind)

Edited by: EOLIVIAC at: 6/4/2010 (00:19)
MTNCLIMBER88 Posts: 1,229
6/3/10 11:49 P

Greek yogurt (lots of protein) with some fiber-rich cereal (like Kashi heart to heart) and fresh fruit (i like blueberries or sliced strawberries) mixed in. If you pick the right brand of nonfat greek yogurt and watch your cereal portion, you'll stay under 200 calories. I eat it as a breakfast, but it would be an awesome snack too. It keeps me full until lunch!

6/3/10 11:31 P


GINNY1215 Posts: 4,087
6/3/10 11:30 P

70 cal dannon light and fit yogurt, fresh fruit of any kind but I especially enjoy melons, strawberries, grapes, grape tomatoes, half of a bagel thin with a small amount of reduced fat peanut butter.

LIKEJAM3 Posts: 295
6/3/10 11:09 P

I do sunflower seeds all through the night while I work...It keeps me busy and keeps me eating.

CATIEBELLE Posts: 7,742
6/3/10 10:58 P

Love the raw vegetables either in a tossed salad or by themselves.

J2740LOU SparkPoints: (317,433)
Fitness Minutes: (298,850)
Posts: 3,775
6/3/10 9:32 P

1 graham cracker with 8 0z Lite Silk Soy Milk or
1 med apple or

FAIRVIEWBONNIE SparkPoints: (21,688)
Fitness Minutes: (13,392)
Posts: 1,670
6/3/10 9:32 P


KISSATESSA SparkPoints: (0)
Fitness Minutes: (5,039)
Posts: 1,079
6/3/10 9:31 P

Raw veggies with hummus, my favourites right now are carrots, grape tomatoes and raw asparagus

2CRAZYBOYS Posts: 346
6/3/10 9:28 P

Oatmeal with flax seed and blue berries

JQZFY348 SparkPoints: (0)
Fitness Minutes: (297)
Posts: 115
6/3/10 9:27 P

Veggies & Herbal or Green Ice Tea

PIXIEBRITT SparkPoints: (0)
Fitness Minutes: (6,638)
Posts: 442
6/3/10 9:21 P

hot green tea with lemon

LELEA3 Posts: 63
6/3/10 9:07 P

spaghetti squash... mmmm...

GARYM1A2 SparkPoints: (0)
Fitness Minutes: (20,294)
Posts: 1,426
6/3/10 9:06 P


SPMOM2 Posts: 5,754
6/3/10 9:03 P


MARIABELLA Posts: 2,388
6/3/10 8:57 P

baby carrots with low fat blue cheese dip.

IRONORCHID SparkPoints: (99,117)
Fitness Minutes: (126,185)
Posts: 718
6/3/10 7:56 P

A glass of skim milk, only 90 calories but I consider it as a whole snack. It stuffs me.

6/3/10 7:28 P

veggies, veggies, veggies...they fill you up and are low in calories.

SLIMLILA SparkPoints: (100,502)
Fitness Minutes: (38,831)
Posts: 6,657
6/3/10 6:46 P

have a cuppa!! - Since I started this after supper (my worst time) I make and drink at least 1 or 2 cups of tea. Also a cup of diet hot chocolate was a great lifesaver for a while.

KENP22 Posts: 1,247
6/3/10 6:43 P

hearts of palm

6/3/10 5:59 P

pretzels - 48 sticks are 100 cal and I dont need that many.
I dont if this will work for you but when Im hungry but I know its close to dinner and I dont want to snack again I chew gum.

6/3/10 5:56 P

carrots, cucumbers any kind of fruit

CORKYTHEMOM SparkPoints: (0)
Fitness Minutes: (87,515)
Posts: 13,559
6/3/10 5:54 P

Apples, raw carrots, sugar-free hard candy.

RODEORHI83 Posts: 3,650
6/3/10 5:31 P

I agree with the sweet but healthy (strawberries, raspberries, etc), but also, if you just want a goodie, I oddly find that the sugar free Jello cups are relatively filling for what they are (and only 10 calories)

COOPIE1212 SparkPoints: (0)
Fitness Minutes: (36,075)
Posts: 1,655
6/3/10 4:15 P

yogurt w/ granola

RUNNERRUNNER SparkPoints: (0)
Fitness Minutes: (6,753)
Posts: 175
6/3/10 4:02 P

Have a salad or vegetable soup. Also, almost any fruits. i have a huge bag of baby carrots in my fridge for these purposes. Also, popcorn (popped with an air-popper, you can get one for less than $20 on amazon or at walmart), with spices such as chili powder or cajun seasonings to give it a kick without adding a bunch of sodium. Edy's real fruit pops are good if you want a sweet cold snack during the summer. Edamame (soy beans) are great if you need a protein kick, but they also have a normal amount of calories, you can't just munch on them. Hard boiled eggs are a great snack too.

Edited by: RUNNERRUNNER at: 6/3/2010 (16:03)
ROSE8790 Posts: 168
6/3/10 4:01 P

an egg on whole wheat toast. Add a handful of baby carrots or some other vegi to help fill you up.

MUDIWA Posts: 2,592
6/3/10 3:39 P


GERPAT SparkPoints: (0)
Fitness Minutes: (2,512)
Posts: 1,198
6/3/10 3:32 P

Apple or celery with peanut butter, or better yet lowfat cream cheese. SF FF yogurt, thats 1 of my favs. Super hungry? Make it protien...hard boiled egg...

WIMPIE Posts: 65
6/3/10 3:25 P

I've been hungrier today and yesterday than I ordinarily am. I've logged breakfast, lunch and a snack. I need ideas to get through the afternoon into dinner. HELLLLPPPP! please emoticon

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