I looking for recommendations for a flavored yogurt that is low in sugar (the lower the better) for my kids. I like the single serve packages as they are easy for them to grab if they want a snack. The yogurt has to have fat in it, so no 0%'s please, in fact more fat works better for us.
JERF - Just Eat Real Food
I'm a Certified Personal Trainer.
I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.
I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
5'4" Goal weight 125lbs 38 years old 2 kids
Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
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