Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
4/12/13 8:46 A

Either I take a walk or jump on my rebounder.

CHEETARA79 SparkPoints: (81,606)
Fitness Minutes: (72,099)
Posts: 3,510
4/12/13 7:31 A

I love yoga, personally. But I find that it's best to warm up before doing yoga. You could march in place while doing arm movements to get your body warm.



HIKINGFIT Posts: 619
4/11/13 10:19 P

stretching, yoga, dancing, tai chi

IRISHFANUH87 Posts: 1,038
4/11/13 5:48 P

Leslie Sansone Walk Away the Pounds....there are a few on YouTube or her website if you want to try them out. She has tons of DVDs. I do these quite often when I feel like something lower impact.

BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
4/11/13 2:41 P

Elliptical, trampoline, march in place, SP videos, stability ball and resistance bands!

DESCHROMA Posts: 180
4/11/13 2:14 P

Hiya! I When muscles are sore or tight, but you want to keep going, what are some of your favorite low-impact exercises to do in the house? (it's high pollen around here, and I'm asthmatic :P)

I'm sore, but simultaneously full of energy, and missing my various workout. BUT I want to give my muscles a break from being worked too hard. Solutions? :D

A yoga video? Walking in place? Share yours please. ^^



Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Where can I find ACTUAL fitness numbers 1/24/2014 4:28:33 PM
Fitness & Excerise 1/15/2014 5:15:50 PM
Spark Activity Tracker vs. Fitbit 2/27/2014 1:20:01 AM
Scale Confusion 4/9/2014 10:54:43 AM
How Long Does it Take to Build Muscle? 4/8/2014 4:38:00 PM

Diet Resources: map my walking route | map walking route planner | walking route distance calculator