I don't have an ultimate goal weight because the scale doesn't define me! I define me: Active, Healthy, Happy!
Fitness Minutes: (10,961)
2/6/12 8:24 P
Does anyone know of any low impact cardio fitness DVDs people who are 60+? I'm looking for fitness DVDs that my parents can do use. I don't know any fitness gurus or trainers in this arena, so definitely looking for input.
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