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ISEECHANGE SparkPoints: (7,169)
Fitness Minutes: (10,961)
Posts: 584
2/8/12 3:54 P

These suggestions are excellent. I have a question about the Leslie Sansone walking videos: Is she just walking in these, or is she doing low impact exercises that are equivalent to walking?


2/6/12 9:45 P

There's also a program called Tony and the Folks by Tony Horton (the trainer that did P90X). I've heard some great things about it.

HEALTHY14REAL Posts: 2,549
2/6/12 8:35 P

That's what I was going to say. Leslie Sansone has tons of great workouts.

10 pounds at a time
JINXSTORM Posts: 6,719
2/6/12 8:29 P

Leslie Sansone: Walk away the pounds

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!
ISEECHANGE SparkPoints: (7,169)
Fitness Minutes: (10,961)
Posts: 584
2/6/12 8:24 P

Does anyone know of any low impact cardio fitness DVDs people who are 60+? I'm looking for fitness DVDs that my parents can do use. I don't know any fitness gurus or trainers in this arena, so definitely looking for input.



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