Sometimes I'll get on youtube and search for chair exercises or low impact exercises, and do several of those. There's a ton of them.... so many that you could probably do different ones every day practically forever, since more are added all the time. And like the pp said, there is lots of stuff here on Spark. If the video I choose includes an interval of something I can't do (like jumping jacks), I just march in place or do side steps until the instructor moves on to doing something else, and I join back in. I've done Jillian Michaels' 30 Day Shred, just substituting in lower impact stuff for the jumping around parts.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
Fitness Minutes: (15,946)
1,078 2/11/14 8:44 A
Look at the videos on Spark! I've combined 2 or 3 of them at 10 mins apiece to make my own 30ish minute workout! If you have resistance bands, those are a fabulous option to help build strength!
Fitness Minutes: (8,668)
2/11/14 8:06 A
Anyone have any recommendations for a low-impact exercise DVD or workout to do at home? I do a lot of Leslie Sansone DVDs but I'm looking for something to mix it up. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.