Author: Sorting Last Post on Top Message:
MISSRUTH Posts: 4,267
2/11/14 9:43 A

Sometimes I'll get on youtube and search for chair exercises or low impact exercises, and do several of those. There's a ton of them.... so many that you could probably do different ones every day practically forever, since more are added all the time. And like the pp said, there is lots of stuff here on Spark. If the video I choose includes an interval of something I can't do (like jumping jacks), I just march in place or do side steps until the instructor moves on to doing something else, and I join back in. I've done Jillian Michaels' 30 Day Shred, just substituting in lower impact stuff for the jumping around parts.

KCLARK89 SparkPoints: (44,376)
Fitness Minutes: (18,761)
Posts: 1,243
2/11/14 8:44 A

Look at the videos on Spark! I've combined 2 or 3 of them at 10 mins apiece to make my own 30ish minute workout! If you have resistance bands, those are a fabulous option to help build strength!

ZINIXO SparkPoints: (10,558)
Fitness Minutes: (8,868)
Posts: 15
2/11/14 8:06 A

Anyone have any recommendations for a low-impact exercise DVD or workout to do at home? I do a lot of Leslie Sansone DVDs but I'm looking for something to mix it up. Thanks!

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Help please? 7/15/2016 8:04:49 AM
Newbie struggling with Mileage Tracker - pls help! 5/30/2016 8:39:20 AM
I met a good goal today 8/15/2016 3:36:56 PM
exercise 5/16/2016 10:14:09 PM
What's going on? Does this mean I'm overdoing it? 4/13/2016 10:32:59 PM