I know a lot of you are going to disagree
with this way of eating, and please keep you opinions to yourself and keep on trucking
I went to the Dr's to be put on phentermine and he said no and asked me to try this for 6 months. I decided I would and so I am here. I actually kinda started on 6-19-12 at a weight of 221 lbs I am currently down to 214
I have a short term goal of 170 and a long term goal of 145-150 I am, or will be 45 years young and want to keep it that way
I will be keeping track of different stuff here like interesting things I find out, my thoughts, my heart aches or food aches I should say, my workout or walks ect. if you want to be encouraging or supportive I really do appreciate it and offer the same in return
looking forward to meet you!