sunny, Try the DUKAN Diet it is pure protein and no weighting of foods or measuring. no hunger fast results if you stay strictly protein. I got ahold of this book at my local library and then purchased an online version. it is very doable! check out the website Dukan Diet. it is all the rage in Europe and South America. it is worth a try esp if you are lazy like me! LOL. There is a Dukan diet team here on Spark too.