Author: Sorting Last Post on Top Message:
BLANCHEDUBOIS72 SparkPoints: (10,353)
Fitness Minutes: (4,699)
Posts: 5
4/3/14 12:34 P

Thanks. Sure I will try this recipe. Sounds delicious!

DDONOVA Posts: 27
4/2/14 1:06 P

In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.

1/2 cup whole wheat flour
1/2 cup protein powder ( I used sugar free vanilla)
1 egg white
1 whole egg
1/2 water
1/2 cup milk (I used whole)
2 tbs butter
1 tbs stevia

(We are into using real ingredients not low fat that is why you don't see low fat milk or margarine)


It makes about 5 really large crepes. They have around 150 calories each with 12 grams of protein. We sprinkled with stevia and enjoyed.
They were


Each day provides with with a new opportunity to be successful.
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
White rice VS brown rice?? 7/15/2014 12:00:50 PM
Why are calories not in the list? 5/18/2014 10:51:37 AM
No results. Help! 8/26/2014 9:42:23 AM
Breakfast Sandwiches 4/24/2014 1:10:10 PM
Increasing calories on Paleo 6/18/2014 8:12:53 PM