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JAZZYJAS SparkPoints: (47,333)
Fitness Minutes: (14,972)
Posts: 2,073
11/28/08 1:39 P

you may want to search out some glueten free recipe sites as they will have lots of info on different flours -- but I don't think it is easy to bake with the substitutes.

KAMARA853 SparkPoints: (9,866)
Fitness Minutes: (8,546)
Posts: 550
11/26/08 9:41 A

Has anyone tried baking with Jerusalem Artichoke Flour?
I've heard that it only has 1.25 calories per gram, whereas regular flour has about 4 per gram.

Sounds interesting, but I don't know anyone that's used it.

Aside from the artichoke flour, are there any other lower calorie flour substitutes?

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