I use complex carb bread images.superbest-web.facility.dir.dk/Bille
you can see many of the grains are still visiable in the slices...
This makes the bread heavy- but don't get mislead by heavy.. Yeast that makes this bread can be a perfect detour to eating too much..
All the fiber passes through the stomach and what sugar that gets absorbed is relatively very little, the rest is not digested and just passes through the intestines as fiber some many people seek..
In a slice of this bread there is only about 60 cals.. per 28 gram slice + 8 grams fiber.. The slice should be max 30 grams. I have learned by the concept I used..
Less calories doesn't mean the bread will carry you or it is even healthy.. The quality of our bread is important this is our bodies actual fuel..
Edited by: RENA1965 at: 1/2/2011 (09:58)