I make a salad in a large mixing bowel with a variety of veggies, and I take a cup of it when ever and put some turkey or chicken on it. Or I will have a granola bar and a cup of tea, or glass of organic milk.
1/31/13 2:59 P
yogurt jello with ff whip cream (sparkpeople recipe)
I can do this and you can too!!!!!
Fitness Minutes: (3,796)
1/31/13 2:16 P
Fiber One Chocolate Brownie. They fill my chocolate graying and only have 90 calories and 3 protieins.
Fitness Minutes: (1,713)
1/31/13 2:02 P
roasted unsalted almonds
Hey, have any of you had Skinny Girl ice cream?
I support epilepsy awareness and research.
"Ah, that a man's reach should exceed his grasp, else what's a heaven for?" Robert Browning
Dannon Light & Fit Greek yogurt Yasso Frozen Greek yogurt pop (70 calories and takes a while to eat) Hard boiled egg 7 reduced fat triscuits and 1 slice reduced fat cheese. My favorite for when I am really hungry is FiberOne cereal and 1/2 a cup of milk. The fiber fills me up.
Fitness Minutes: (19,543)
1/31/13 1:18 P
vegetables. broccoli is somewhere around 50 cals per cup depending on if you're talking frozen or fresh or cooked. add a little bit of cheese and you're getting a cup of food for less than 100 cals. and personally, since i find potatoes to be the most filling food ever, pop that broccoli and cheese on a 100 gram potato that you bake and you're adding less than 100 cals but fiber and protein. that will keep me full for a few hours. spinach and cauliflower are also low cal and have volume. i also make a lot of lentil vegetable curries. it's a great way to clean out the fridge and tends to be less than 200 cals a cup when you toss in zucchini, broccoli, carrots, cauliflower, mushrooms, peppers, onion, and dark green leafies. it also freezes well. and if i want to make it even more filling, i'll mash some potatoes with greens and serve that under the curry. lots of bulk for not a lot of calories.
-google first. ask questions later.
Fitness Minutes: (930)
1/30/13 8:52 P
I normally have a part-skim string cheese stick because it's super convenient. I buy various brands depending on what is on sale, but it is essentially 70 cals and 9 grams of protein. Plus, because you have to pull it apart it takes longer to eat which makes me feel more satisfied.
Fitness Minutes: (2,776)
1/30/13 8:43 P
nonfat cottage cheese plain yogurt with cinnamon and stevia low cal cheese wedge and celery air popped popcorn string cheese and rye cracker
“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.” ― Mary Oliver
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.