Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/3/13 11:24 P

Hi CRZYMOM04,

Please talk with your doctor. He/she may not even want you to work out until you find the source. As for your diet, talk with your doctor as well. He/she may want you to meet with a Registered Dietitian to see what measures need to be taken. Now may not be the time to worry about your weight.

I wish you well! Please take care!

Coach Nancy

CRZYMOM04 Posts: 60
3/3/13 10:32 P

So I have had a problem with very very low anemia for about nine months, I have had to have blood transfusions. I am also taking Iron. I currently having a problem with SOB, and so my doctor wants me to be careful with not working out to much because I get chest pain after about 10-15 mins on the bike. So I am looking for different ideas to still loose weight and what other things I can do as far as fitness with out putting myself in danger. April 8 I will be having surgery so hopefully this with correct my anemia. I feel so frustrated because I was doing well at the gym until now.

Thank you for any advice

Start weight 317.8

10 lbs: get a pedicure
20: get manicure
30: new outfit
40; color hair and highlights
75: this is big this is how much I need to loose to zip line with my daugther.
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