Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (66,984)
Fitness Minutes: (43,555)
Posts: 4,571
1/23/13 7:12 P

emoticon

emoticon

MADDERMAUS SparkPoints: (37,084)
Fitness Minutes: (34,436)
Posts: 497
1/23/13 5:37 P

It may be called SP Cafe, but they don't serve coffee.

OBIESMOM2 SparkPoints: (66,984)
Fitness Minutes: (43,555)
Posts: 4,571
1/23/13 4:46 P

emoticon

MYUTMOST4HIM Posts: 11,447
1/23/13 4:44 P

and it is FREE

CSC777 SparkPoints: (21,907)
Fitness Minutes: (43,537)
Posts: 310
1/23/13 4:07 P

I was doing a diet where it is phases and you do no eat certain foods for so many weeks. I do calorie count, measure my food and pick better choices. Today I read about how you shouldn't not eat certain food like bread, potatoes....it does help you to lose weight at first but everything in moderation. The one thing I have to stay away from is sugar. So I plan on eating my calories, only eating goodies very rarely...birthdays, holidays..etc. And I will take the calories. I love this site and am learning alot. Thanks SparkPeople!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Meds and weight 11/19/2013 12:45:13 PM
What You Should Do Right Now! 11/27/2013 4:59:43 PM
Good hummus without tahini? 1/14/2014 9:53:12 PM
Food/Restaurants you liked that are gone now 1/19/2014 10:46:30 AM
Online Motivators? 1/6/2014 10:20:25 PM

Diet Resources: tai chi 2 | tai chi chasers | tai chi chih