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OBIESMOM2 SparkPoints: (78,039)
Fitness Minutes: (50,665)
Posts: 4,958
1/23/13 7:12 P

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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
MADDERMAUS SparkPoints: (37,090)
Fitness Minutes: (34,436)
Posts: 497
1/23/13 5:37 P

It may be called SP Cafe, but they don't serve coffee.

OBIESMOM2 SparkPoints: (78,039)
Fitness Minutes: (50,665)
Posts: 4,958
1/23/13 4:46 P

emoticon

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
MYUTMOST4HIM Posts: 11,447
1/23/13 4:44 P

and it is FREE

"Be not afraid of going slowly, only of standing still"
CSC777 SparkPoints: (24,133)
Fitness Minutes: (46,935)
Posts: 319
1/23/13 4:07 P

I was doing a diet where it is phases and you do no eat certain foods for so many weeks. I do calorie count, measure my food and pick better choices. Today I read about how you shouldn't not eat certain food like bread, potatoes....it does help you to lose weight at first but everything in moderation. The one thing I have to stay away from is sugar. So I plan on eating my calories, only eating goodies very rarely...birthdays, holidays..etc. And I will take the calories. I love this site and am learning alot. Thanks SparkPeople!!

Phil 4:13 I can do all things through Christ who strengthens me.
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