Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (61,493)
Fitness Minutes: (40,069)
Posts: 4,472
1/23/13 7:12 P

emoticon

emoticon

MADDERMAUS SparkPoints: (36,731)
Fitness Minutes: (34,436)
Posts: 497
1/23/13 5:37 P

It may be called SP Cafe, but they don't serve coffee.

OBIESMOM2 SparkPoints: (61,493)
Fitness Minutes: (40,069)
Posts: 4,472
1/23/13 4:46 P

emoticon

MYUTMOST4HIM Posts: 11,447
1/23/13 4:44 P

and it is FREE

CSC777 SparkPoints: (18,733)
Fitness Minutes: (40,240)
Posts: 307
1/23/13 4:07 P

I was doing a diet where it is phases and you do no eat certain foods for so many weeks. I do calorie count, measure my food and pick better choices. Today I read about how you shouldn't not eat certain food like bread, potatoes....it does help you to lose weight at first but everything in moderation. The one thing I have to stay away from is sugar. So I plan on eating my calories, only eating goodies very rarely...birthdays, holidays..etc. And I will take the calories. I love this site and am learning alot. Thanks SparkPeople!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
TO ALL SPARK'S !! 9/23/2013 5:30:41 PM
hungry girl mac and cheese 7/17/2013 9:09:41 PM
Exercise setup 6/27/2013 12:31:37 PM
Spark goodies 9/5/2013 10:33:55 AM
Hello looking for running groups in Long Island NY 6/18/2013 10:03:05 PM

Diet Resources: tai chi 2 | tai chi chasers | tai chi chih