Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (150,170)
Fitness Minutes: (82,548)
Posts: 10,265
1/23/13 7:12 P

emoticon

emoticon

MADDERMAUS SparkPoints: (37,639)
Fitness Minutes: (34,516)
Posts: 497
1/23/13 5:37 P

It may be called SP Cafe, but they don't serve coffee.

OBIESMOM2 SparkPoints: (150,170)
Fitness Minutes: (82,548)
Posts: 10,265
1/23/13 4:46 P

emoticon

MYUTMOST4HIM Posts: 11,453
1/23/13 4:44 P

and it is FREE

CSC777 Posts: 323
1/23/13 4:07 P

I was doing a diet where it is phases and you do no eat certain foods for so many weeks. I do calorie count, measure my food and pick better choices. Today I read about how you shouldn't not eat certain food like bread, potatoes....it does help you to lose weight at first but everything in moderation. The one thing I have to stay away from is sugar. So I plan on eating my calories, only eating goodies very rarely...birthdays, holidays..etc. And I will take the calories. I love this site and am learning alot. Thanks SparkPeople!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
P90 1/14/2015 12:43:09 PM
Narcissistic: this is bad because... 4/15/2015 5:41:58 PM
Sell Activity Tracker on Ebay can someone use it? 2/12/2015 8:25:44 PM
Crunch gym 1/25/2015 10:22:26 AM
Anyone watch super soul sunday? 3/31/2015 8:50:52 PM