Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (61,493)
Fitness Minutes: (40,069)
Posts: 4,472
1/23/13 7:12 P



MADDERMAUS SparkPoints: (36,731)
Fitness Minutes: (34,436)
Posts: 497
1/23/13 5:37 P

It may be called SP Cafe, but they don't serve coffee.

OBIESMOM2 SparkPoints: (61,493)
Fitness Minutes: (40,069)
Posts: 4,472
1/23/13 4:46 P


MYUTMOST4HIM Posts: 11,447
1/23/13 4:44 P

and it is FREE

CSC777 SparkPoints: (19,016)
Fitness Minutes: (40,240)
Posts: 307
1/23/13 4:07 P

I was doing a diet where it is phases and you do no eat certain foods for so many weeks. I do calorie count, measure my food and pick better choices. Today I read about how you shouldn't not eat certain food like bread, does help you to lose weight at first but everything in moderation. The one thing I have to stay away from is sugar. So I plan on eating my calories, only eating goodies very rarely...birthdays, holidays..etc. And I will take the calories. I love this site and am learning alot. Thanks SparkPeople!!

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