I am stuck in a dilemma. I love to walk, but after outside walking, say an hour later after a 40 minute walk, every bone in my body hurts like crazy. I stand up and my feet ache quite badly all the way up my legs, back, arms, neck,etc. I literally cannot walk and have to sit back down. Which also hurts sitting down. I know it's not my muscles..it's like extreme joint pain where everything connects.
I have 100 pounds to lose and i figure it's because i AM carrying around all that extra weight which leads to the extreme pain later. Then when this happens, i find i can't exercise for a few days, so i basically end up getting nowhere.
This also happens after doing my 'Walk away the pounds' tapes by Leslie Sansone..the 3 mile walk and 4 mile walk. These tapes are done in my home.
I also do not take anything for the pain as i do not want to become re-addicted to pain killers like i had been a few years ago.