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LOVESTOWALK49 Posts: 705
11/1/12 6:14 P

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PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
11/1/12 9:13 A

Well done you. keep up the great work.. Look forward to hearing about your next 10lbs

When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there

PK1947 SparkPoints: (24,401)
Fitness Minutes: (15,184)
Posts: 1,383
10/31/12 9:14 P

That is great! emoticon emoticon

sw 170

cw 165

gw 120
CHEEKYCHERRY1 SparkPoints: (10,541)
Fitness Minutes: (13,585)
Posts: 323
10/31/12 1:29 P


W8D3 W8D2 W8D1 W7D3 W7D2 W7D1 W6D3 W6D2 W6D1 W5D3 W5D2 W5D1 W5D3 W5D2 W5D1 W4D3 W4D2 W4D1 W3D3

BLC~Winter Rocking Red Team
BLC 20 Hardcore Navy Ninja, Purple Belt

PATTISTAMPS SparkPoints: (74,836)
Fitness Minutes: (41,958)
Posts: 4,768
10/31/12 1:21 P

Keep that spark burning - you are doing GREAT!! Exercise is the best gift you can give to your body!


Orlando, FL EST
Member BLC 27 - Midnight Mustangs
10/31/12 11:47 A

Thanks everybody for your encouragement and support!

For me exercise was always my downfall. My immediate goal is to be consistent with my workouts, and tracking my measurements has given me a new positive outlook about the impact I'm having on my body, and the results that can be achieved.

Currently, I go to the gym 3x/wk: 30 mins. cardio; 60 mins. weights/strength.
In November, I want to add a 4th workout to my week: 60 mins: stretch-cardio-spot training.

I still struggle to get myself out the door, and my muscles are sore, but now the benefits are really keeping me motivated. I can't wait to see the results with the next 10 lbs! emoticon

Success is the sum of small efforts, repeated day in and day out. -Robert Collier

We can do anything we want to do if we stick to it long enough. -Helen Keller
LADYGSC Posts: 7,136
10/30/12 1:33 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."
MOMMYOF2RN Posts: 579
10/30/12 10:38 A

great job..keep measuring, usually when your weight plateaus its nice to measure and see inches lost emoticon

MOTIVATED@LAST Posts: 14,781
10/30/12 7:45 A

Great work!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
LYNNIERN Posts: 6,703
10/29/12 9:01 P

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Congratulations on your weight and inches lost! So exciting to see such positive progress!

Lynn, St. Louis MO, USA

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LALA_1012 Posts: 1,361
10/29/12 2:39 P

That's awesome! Congratulations!

AZURELITE Posts: 1,406
10/29/12 2:28 P

Wonderful! emoticon

MAGGIEVAN SparkPoints: (187,685)
Fitness Minutes: (82,971)
Posts: 45,916
10/29/12 1:32 P

Whoo hoo! I am so glad for you. Congrats.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

10/29/12 11:08 A

I got serious about exercise and tracking on SP in September, and am really happy, and amazed - I've lost my first 10 lbs. AND 2 inches from my bust, waist and hips! So happy I took my measurements this time!

Success is the sum of small efforts, repeated day in and day out. -Robert Collier

We can do anything we want to do if we stick to it long enough. -Helen Keller
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