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LOVESTOWALK49 Posts: 705
11/1/12 6:14 P

emoticon emoticon emoticon

PHIPPSI SparkPoints: (0)
Fitness Minutes: (7,515)
Posts: 327
11/1/12 9:13 A

Well done you. keep up the great work.. Look forward to hearing about your next 10lbs

PK1947 SparkPoints: (32,430)
Fitness Minutes: (27,086)
Posts: 1,469
10/31/12 9:14 P

That is great! emoticon emoticon

CHEEKYCHERRY1 SparkPoints: (10,541)
Fitness Minutes: (13,585)
Posts: 323
10/31/12 1:29 P


PATTISTAMPS SparkPoints: (0)
Fitness Minutes: (41,958)
Posts: 4,768
10/31/12 1:21 P

Keep that spark burning - you are doing GREAT!! Exercise is the best gift you can give to your body!

10/31/12 11:47 A

Thanks everybody for your encouragement and support!

For me exercise was always my downfall. My immediate goal is to be consistent with my workouts, and tracking my measurements has given me a new positive outlook about the impact I'm having on my body, and the results that can be achieved.

Currently, I go to the gym 3x/wk: 30 mins. cardio; 60 mins. weights/strength.
In November, I want to add a 4th workout to my week: 60 mins: stretch-cardio-spot training.

I still struggle to get myself out the door, and my muscles are sore, but now the benefits are really keeping me motivated. I can't wait to see the results with the next 10 lbs! emoticon

LADYGSC Posts: 9,802
10/30/12 1:33 P

emoticon emoticon

MOMMYOF2RN Posts: 579
10/30/12 10:38 A

great job..keep measuring, usually when your weight plateaus its nice to measure and see inches lost emoticon

MOTIVATED@LAST Posts: 15,443
10/30/12 7:45 A

Great work!

10/29/12 9:01 P

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Congratulations on your weight and inches lost! So exciting to see such positive progress!

LALA_1012 Posts: 1,364
10/29/12 2:39 P

That's awesome! Congratulations!

AZURELITE Posts: 1,407
10/29/12 2:28 P

Wonderful! emoticon

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
10/29/12 1:32 P

Whoo hoo! I am so glad for you. Congrats.

10/29/12 11:08 A

I got serious about exercise and tracking on SP in September, and am really happy, and amazed - I've lost my first 10 lbs. AND 2 inches from my bust, waist and hips! So happy I took my measurements this time!

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