Fitness Minutes: (7,515)
11/1/12 9:13 A
Well done you. keep up the great work.. Look forward to hearing about your next 10lbs
Fitness Minutes: (25,424)
1,469 10/31/12 9:14 P
That is great!
Fitness Minutes: (13,585)
10/31/12 1:29 P
Fitness Minutes: (41,958)
10/31/12 1:21 P
Keep that spark burning - you are doing GREAT!! Exercise is the best gift you can give to your body!
10/31/12 11:47 A
Thanks everybody for your encouragement and support!
For me exercise was always my downfall. My immediate goal is to be consistent with my workouts, and tracking my measurements has given me a new positive outlook about the impact I'm having on my body, and the results that can be achieved.
Currently, I go to the gym 3x/wk: 30 mins. cardio; 60 mins. weights/strength. In November, I want to add a 4th workout to my week: 60 mins: stretch-cardio-spot training.
I still struggle to get myself out the door, and my muscles are sore, but now the benefits are really keeping me motivated. I can't wait to see the results with the next 10 lbs!
Fitness Minutes: (83,980)
47,641 10/29/12 1:32 P
Whoo hoo! I am so glad for you. Congrats.
10/29/12 11:08 A
I got serious about exercise and tracking on SP in September, and am really happy, and amazed - I've lost my first 10 lbs. AND 2 inches from my bust, waist and hips! So happy I took my measurements this time!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.