I was down to where I am now, picked up five pounds and then got busy with a ton of paper work for several months thinking that I could stop exercising. Went back to exercising today and I was at first stiff and grumpy. Thank goodness I was with someone who partnered with me and yoga, and I ached all the way through, and I thought I was aligned and she kept saying that I wasn't. Then I went along with others to Coco Keys and I splashed with others and couldn't focus on me, and I feel great this evening, rather am.
I've been meeting with a higher up and being really stressed out, and she is focusing on me changing some things. I have a bad habit of, when I get into those situations, saying things that I feel responsible for which when I keep my head clear, I need to stay on topic, and stop being a horse's tush.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.