Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 14,421
11/20/11 7:54 P

That's a great start already!

TURTLERASKIN Posts: 2,067
11/20/11 11:41 A

Congrats on doing so well! As far as a plan -- I agree, read some stuff here on spark and build your own plan slowly, step by step. What works best for you is what you need to do, and it may take some tinkering to find that.

LIGHT49 Posts: 25
11/20/11 10:39 A

emoticon emoticon emoticon

IGSBETH SparkPoints: (121,578)
Fitness Minutes: (75,862)
Posts: 3,800
11/20/11 10:38 A

Congrats on your loss!

RUNNER12COM Posts: 5,441
11/20/11 1:37 A

The advice about the site is spot-on. Everything you need to get started is here for you. And if you need anything specific, ask any of us with a lot of Spark Points. We've been here long enough that we can direct you to the right stuff.

Welcome and good luck!

MAGGIEVAN SparkPoints: (158,442)
Fitness Minutes: (75,448)
Posts: 41,045
11/19/11 6:39 P

All you need is here on Spark. Just do a bit of research and enjoy.

SHERIO5 SparkPoints: (79,147)
Fitness Minutes: (77,112)
Posts: 4,868
11/19/11 5:46 P

Have you checked out the resources for diet and exercise here on SP? There are lots of good resources here.

Congratulations on making the decision to be healthier!!

emoticon

ELISELOVE1 Posts: 6,338
11/19/11 12:58 P

emoticon

CALDONA1 SparkPoints: (161)
Fitness Minutes: (40)
Posts: 6
11/19/11 9:21 A

I just recently started my quest to lose weight in October, I have been exercising and trying to eat right. I really don't have a good routine except, I joined curves and started eating smaller portion of food. I would be very receptive of a good plan if someone has one. emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
My husband has lost 125 pounds! 8/21/2013 12:57:21 PM
Holiday weekend results... 12/4/2013 1:41:02 PM
Broke the 190s 5/30/2013 10:52:05 AM
Special thank you to everyone! 9/23/2013 9:20:36 AM
6 week challenge 10/5/2013 8:21:58 AM

Diet Resources: what is the food guide pyramid | food guide pyramid | food pyramid guide