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MOTIVATED@LAST Posts: 15,421
11/20/11 7:54 P

That's a great start already!

11/20/11 11:41 A

Congrats on doing so well! As far as a plan -- I agree, read some stuff here on spark and build your own plan slowly, step by step. What works best for you is what you need to do, and it may take some tinkering to find that.

LIGHT49 Posts: 25
11/20/11 10:39 A

emoticon emoticon emoticon

IGSBETH SparkPoints: (182,626)
Fitness Minutes: (114,007)
Posts: 3,947
11/20/11 10:38 A

Congrats on your loss!

RUNNER12COM Posts: 5,441
11/20/11 1:37 A

The advice about the site is spot-on. Everything you need to get started is here for you. And if you need anything specific, ask any of us with a lot of Spark Points. We've been here long enough that we can direct you to the right stuff.

Welcome and good luck!

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
11/19/11 6:39 P

All you need is here on Spark. Just do a bit of research and enjoy.

SHERIO5 SparkPoints: (85,895)
Fitness Minutes: (84,266)
Posts: 4,881
11/19/11 5:46 P

Have you checked out the resources for diet and exercise here on SP? There are lots of good resources here.

Congratulations on making the decision to be healthier!!


ELISELOVE1 Posts: 6,342
11/19/11 12:58 P


CALDONA1 SparkPoints: (0)
Fitness Minutes: (40)
Posts: 6
11/19/11 9:21 A

I just recently started my quest to lose weight in October, I have been exercising and trying to eat right. I really don't have a good routine except, I joined curves and started eating smaller portion of food. I would be very receptive of a good plan if someone has one. emoticon

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