Wow, congratulations on your significant weight loss!!! For the most support and encouragement, join a few Spark teams. There are so many that you are bound to find at least one to interest you. Check out the free exercise videos on here, there is something for every fitness level. You will find these under the orange tab at the top of the page titled "Articles & Videos." You will find a nutrition tracker and a fitness tracker located under the orange "My Trackers" tab. I wish you continued success!!