Fitness Minutes: (2,274)
118 8/17/12 8:58 P
Thank you!!! I love hearing everyone's stories and It def keeps me going:) and now down another pound today:) thanks for the advice!!
Fitness Minutes: (0)
1,620 8/17/12 7:39 A
Fitness Minutes: (35,609)
1,405 8/17/12 3:35 A
I know everyone is different, but I am about where you want to be.....128 pounds. On May 1, 2011 I weighed 158 pounds. On February 10, 2012, I weighed 128. This is what I did:
1. Did 10 consecutive month long Official Sparkpeople Bootcamp Challenges. Each bootcamp was a mix of 30 minutes cardio and 10 minutes strength training, 5 days a week. This is what sculpted my body.
2. I religiously used the Nutrition Tracker. My goal each day was to stay within the bottom line ranges for calories, carbs, fat, and protein. I never used the Meal Plan, just simply ate good food. Consistent use of the Nutrition Tracker is what caused the weight loss.
My results have been unbelievable. Just today I was at Costco and picked up a pair of size small yoga pants and a size small matching jacket. All my clothes are size 4 now. The transformation that happened to me can happen to you. Guaranteed.
It is now 6 months since I reached goal and I still weigh 128 pounds! How have I kept the weight off without regaining some or most? I still religiously use the Nutrition Tracker. I don't do bootcamps anymore, but I moderately exercise 5 days a week combining cardio and strength exercises.
My story is a wonderful story, and I wanted you to hear it. You can do this. And when you reach goal you will achieve absolutely stunning results.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.