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Lost 7 lbs in September Woo Hoo!!



 
 
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13610511
SparkPoints: (81,660)
Fitness Minutes: (74,183)
Posts: 1,077
10/9/12 4:15 P

Wow, great job!



PENNYDREADFUL
Posts: 75
10/8/12 4:32 P

Great job! I'd have to really buckle down to lose 7 in one month. Way to go!!



MCFHARPIST
SparkPoints: (36,470)
Fitness Minutes: (35,348)
Posts: 1,397
10/8/12 1:40 A

LIZMAC2012, ain't it grand to be fully satisfied with fruit and vegetables instead of junk. I consider it a miracle in my life to be able to say it and mean it.

Spark On! Viva la fruit and veggies!



LADYGSC
Posts: 4,968
10/7/12 8:33 P

emoticon emoticon



IGSBETH
SparkPoints: (109,503)
Fitness Minutes: (70,597)
Posts: 3,785
10/7/12 3:57 P

Way to go!



MOTIVATED@LAST
Posts: 14,106
10/7/12 7:45 A

Well done!



PIXI_ELF
SparkPoints: (5,018)
Fitness Minutes: (7,324)
Posts: 58
10/7/12 6:50 A

Absolutely fantastic! emoticon



LIZMAC2012
SparkPoints: (63)
Fitness Minutes: (0)
Posts: 5
10/7/12 6:01 A

I am so jazzed that I was able to learn how easy it is to enjoy fruits and vegetables again. I started eating less meat and consuming more beans. Once I started detoxing my body from the junk food I was eating I found peace with my appetite and discovered that my sugar cravings went away almost effortlessly. Now when I want something sweet I look for a piece of fruit. My eating plan allows 4 pieces of fruit a day.

emoticon



 
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