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13610511 Posts: 1,077
10/9/12 4:15 P

Wow, great job!

PENNYDREADFUL Posts: 75
10/8/12 4:32 P

Great job! I'd have to really buckle down to lose 7 in one month. Way to go!!

MCFHARPIST SparkPoints: (38,559)
Fitness Minutes: (36,120)
Posts: 1,407
10/8/12 1:40 A

LIZMAC2012, ain't it grand to be fully satisfied with fruit and vegetables instead of junk. I consider it a miracle in my life to be able to say it and mean it.

Spark On! Viva la fruit and veggies!

LADYGSC Posts: 6,387
10/7/12 8:33 P

emoticon emoticon

IGSBETH SparkPoints: (125,598)
Fitness Minutes: (77,897)
Posts: 3,800
10/7/12 3:57 P

Way to go!

MOTIVATED@LAST Posts: 14,530
10/7/12 7:45 A

Well done!

PIXI_ELF SparkPoints: (5,501)
Fitness Minutes: (7,547)
Posts: 58
10/7/12 6:50 A

Absolutely fantastic! emoticon

LIZMAC2012 SparkPoints: (63)
Fitness Minutes: (0)
Posts: 5
10/7/12 6:01 A

I am so jazzed that I was able to learn how easy it is to enjoy fruits and vegetables again. I started eating less meat and consuming more beans. Once I started detoxing my body from the junk food I was eating I found peace with my appetite and discovered that my sugar cravings went away almost effortlessly. Now when I want something sweet I look for a piece of fruit. My eating plan allows 4 pieces of fruit a day.

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