Author: Sorting Last Post on Top Message:
13610511 Posts: 1,077
10/9/12 4:15 P

Wow, great job!

PENNYDREADFUL Posts: 75
10/8/12 4:32 P

Great job! I'd have to really buckle down to lose 7 in one month. Way to go!!

In January of 2008 I was 226 pounds and a size 20.
Never again!

-Angela
MCFHARPIST SparkPoints: (40,570)
Fitness Minutes: (39,047)
Posts: 1,418
10/8/12 1:40 A

LIZMAC2012, ain't it grand to be fully satisfied with fruit and vegetables instead of junk. I consider it a miracle in my life to be able to say it and mean it.

Spark On! Viva la fruit and veggies!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
LADYGSC Posts: 7,077
10/7/12 8:33 P

emoticon emoticon

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."
IGSBETH SparkPoints: (134,487)
Fitness Minutes: (81,907)
Posts: 3,800
10/7/12 3:57 P

Way to go!

MOTIVATED@LAST Posts: 14,734
10/7/12 7:45 A

Well done!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
PIXI_ELF SparkPoints: (5,513)
Fitness Minutes: (7,547)
Posts: 58
10/7/12 6:50 A

Absolutely fantastic! emoticon

LIZMAC2012 SparkPoints: (63)
Fitness Minutes: (0)
Posts: 5
10/7/12 6:01 A

I am so jazzed that I was able to learn how easy it is to enjoy fruits and vegetables again. I started eating less meat and consuming more beans. Once I started detoxing my body from the junk food I was eating I found peace with my appetite and discovered that my sugar cravings went away almost effortlessly. Now when I want something sweet I look for a piece of fruit. My eating plan allows 4 pieces of fruit a day.

emoticon

Courage - all glory comes from daring to begin.
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