Author: Sorting Last Post on Top Message:
13610511 Posts: 1,077
10/9/12 4:15 P

Wow, great job!

PENNYDREADFUL Posts: 76
10/8/12 4:32 P

Great job! I'd have to really buckle down to lose 7 in one month. Way to go!!

MCFHARPIST SparkPoints: (57,308)
Fitness Minutes: (58,788)
Posts: 1,637
10/8/12 1:40 A

LIZMAC2012, ain't it grand to be fully satisfied with fruit and vegetables instead of junk. I consider it a miracle in my life to be able to say it and mean it.

Spark On! Viva la fruit and veggies!

LADYGSC Posts: 9,589
10/7/12 8:33 P

emoticon emoticon

IGSBETH SparkPoints: (181,693)
Fitness Minutes: (112,567)
Posts: 3,947
10/7/12 3:57 P

Way to go!

MOTIVATED@LAST Posts: 15,408
10/7/12 7:45 A

Well done!

PIXI_ELF SparkPoints: (5,529)
Fitness Minutes: (7,547)
Posts: 58
10/7/12 6:50 A

Absolutely fantastic! emoticon

LIZMAC2012 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
10/7/12 6:01 A

I am so jazzed that I was able to learn how easy it is to enjoy fruits and vegetables again. I started eating less meat and consuming more beans. Once I started detoxing my body from the junk food I was eating I found peace with my appetite and discovered that my sugar cravings went away almost effortlessly. Now when I want something sweet I look for a piece of fruit. My eating plan allows 4 pieces of fruit a day.

emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
recognition 10/2/2014 4:20:26 AM
Helpful quote 6/12/2016 5:04:47 AM
gained loads but lost 4lb this week so yay 10/23/2015 12:18:06 PM
persistence, breaking through 10/19/2014 7:00:13 AM
21 Day Challenge 2/15/2016 8:31:39 AM