Author: Sorting Last Post on Top Message:
KDRICH24 Posts: 267
8/1/13 11:11 P

Wow! Keep up the good work!

Running4me
WDWCHICK Posts: 714
8/1/13 10:43 P

Good for you. You are doing great.

I've been tracking for 3 years now. I cannot imagine not doing it.

Keep it up!




JUDYRAUL Posts: 114
8/1/13 8:07 P

Thank you for your kind words. The exercise and journal sure does work. I've had a great week. and will have my official weigh in tomorrow morning.

What doesn't kill you will make you stronger

I may fall down, then I get back up, brush myself off, and get back into the race.
MCFHARPIST SparkPoints: (38,803)
Fitness Minutes: (36,451)
Posts: 1,408
7/28/13 11:22 A

JUDYRAUL, you got it right! Tracking is key to short term and long term success. And tracking has never been easier!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
ANDYGIRL1219 Posts: 241
7/26/13 9:04 P

emoticon emoticon emoticon emoticon emoticon

BJUMPINGFORJOY Posts: 20,007
7/26/13 8:22 P

emoticon emoticon emoticon

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

SRRYLVINGSP Posts: 1,262
7/26/13 5:59 P

emoticon emoticon

emoticon emoticon

JUDYRAUL Posts: 114
7/26/13 10:10 A

It sure does. I see you're doing a great job yourself! emoticon

What doesn't kill you will make you stronger

I may fall down, then I get back up, brush myself off, and get back into the race.
CLASSICCOCO Posts: 12
7/26/13 9:52 A

Keep up the good work!! Doesn't it feel great to accomplish this? emoticon

The greater part of our happiness or misery depends on our dispositions and not our circumstance. --Martha Washington


JUDYRAUL Posts: 114
7/26/13 8:55 A

Just came back to Spark. Have been losing weight but not tracking and have been at a standstill for the last month. By tracking this week, I have been able to finally move forward and lost a 1.2 lbs this week. So far, since I started dieting just after I reached my top weight back on 11/15/12 of 249 lbs, I have lost 58.6 lbs and currently weight 190.4 I have 50.4 lbs to go to reach my goal of 140 lbs. emoticon

What doesn't kill you will make you stronger

I may fall down, then I get back up, brush myself off, and get back into the race.
Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
List of successes 5/1/2014 9:37:09 AM
to hear is a blessing with hearing aids 5/17/2014 9:44:40 AM
Finally...belly fat is going down 10/20/2013 8:45:28 PM
One more gone 8/29/2013 9:07:55 AM
You Guys Are Great 5/9/2014 11:10:18 AM