Author: Sorting Last Post on Top Message:
KDRICH24 Posts: 267
8/1/13 11:11 P

Wow! Keep up the good work!

WDWCHICK Posts: 859
8/1/13 10:43 P

Good for you. You are doing great.

I've been tracking for 3 years now. I cannot imagine not doing it.

Keep it up!

JUDYRAUL Posts: 137
8/1/13 8:07 P

Thank you for your kind words. The exercise and journal sure does work. I've had a great week. and will have my official weigh in tomorrow morning.

MCFHARPIST SparkPoints: (54,853)
Fitness Minutes: (55,892)
Posts: 1,486
7/28/13 11:22 A

JUDYRAUL, you got it right! Tracking is key to short term and long term success. And tracking has never been easier!

Spark On!

ANDYGIRL1219 Posts: 242
7/26/13 9:04 P

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7/26/13 8:22 P

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SRRYLVINGSP Posts: 1,262
7/26/13 5:59 P

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JUDYRAUL Posts: 137
7/26/13 10:10 A

It sure does. I see you're doing a great job yourself! emoticon

7/26/13 9:52 A

Keep up the good work!! Doesn't it feel great to accomplish this? emoticon

JUDYRAUL Posts: 137
7/26/13 8:55 A

Just came back to Spark. Have been losing weight but not tracking and have been at a standstill for the last month. By tracking this week, I have been able to finally move forward and lost a 1.2 lbs this week. So far, since I started dieting just after I reached my top weight back on 11/15/12 of 249 lbs, I have lost 58.6 lbs and currently weight 190.4 I have 50.4 lbs to go to reach my goal of 140 lbs. emoticon

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