Thank you for your visual reference of 5 pounds. Perspective changes everything!
2/13/12 6:52 P
Congrats ... stay motivated
Fitness Minutes: (288)
2/8/12 7:09 P
When I started my weight loss journey and lost my first 5 lbs I thought "Geez ONLY 5 lbs". Then I just happened to pick up a bag of sugar, 5 lbs, wow to visually see it, that was on me! It is a LOT! Then I started working out and walking with 5 lb weights. HOLY MOSES do you arms get sore! I was carrying that around on my hiney. It changes things when you can actually see it.
GO YOU! What a great week you've had!
Fitness Minutes: (757)
2/8/12 6:40 P
2/8/12 6:36 P
That is what I call a very successful week. Congratulations!
Fitness Minutes: (50)
2/7/12 4:24 P
Fitness Minutes: (0)
2/7/12 3:06 P
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