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KARENRAU123 Posts: 184
2/14/12 10:28 A

Thank you for your visual reference of 5 pounds. Perspective changes everything!

2/13/12 6:52 P

Congrats ... stay motivated

Attitudes are contagious. Is yours worth catching?
MARYSSEAMAN SparkPoints: (3,122)
Fitness Minutes: (288)
Posts: 58
2/8/12 7:09 P

When I started my weight loss journey and lost my first 5 lbs I thought "Geez ONLY 5 lbs". Then I just happened to pick up a bag of sugar, 5 lbs, wow to visually see it, that was on me! It is a LOT! Then I started working out and walking with 5 lb weights. HOLY MOSES do you arms get sore! I was carrying that around on my hiney. It changes things when you can actually see it.

GO YOU! What a great week you've had!

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
~Maria Robinson

CCJOHNS82 SparkPoints: (0)
Fitness Minutes: (757)
Posts: 42
2/8/12 6:40 P


"Fall seven times, get up eight."
2/8/12 6:36 P

That is what I call a very successful week. Congratulations! emoticon

CACHOE SparkPoints: (1,085)
Fitness Minutes: (50)
Posts: 50
2/7/12 4:24 P

good job!

NEWLEYWED7 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 23
2/7/12 3:06 P

Thats awesome!

JEANNINEW1 Posts: 404
2/7/12 12:22 P

Great job! That is great.

HUDSONHORNET SparkPoints: (0)
Fitness Minutes: (0)
Posts: 5
2/7/12 10:22 A

Weighed myself today and I have lost 5 lbs since 01/31/12. : )

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