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DWELLS1994 Posts: 1,664
2/7/12 5:35 P

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MCFHARPIST SparkPoints: (44,335)
Fitness Minutes: (42,579)
Posts: 1,427
2/7/12 4:59 P

Sparkpeople has EVERYTHING including a maintenance plan. Go here to start up maintenance:

I absolutely agree with you. This site is unblankinglybelievable! I reached goal a week ago (129) and am now on maintenance following their sensible outline. Although I have been
a member for years, I didn't get serious until May 1, 2011. I went from 158 to 129 with stunning results. Really, I can't believe it's me when I walk past a plate glass window! This lifestyle is so fun!

Spark On!

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
HONESTGRL Posts: 238
2/7/12 4:39 P


ROOSTER72 SparkPoints: (26,758)
Fitness Minutes: (24,072)
Posts: 568
2/7/12 4:16 P

Well done

There is a SP Group called 'At Goal and maintaining' - join up. They are a great support for maintaining!

TAMPATINK67 Posts: 3,800
2/6/12 9:39 P

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Tink - Charlotte NC
2/6/12 3:36 P


You may need to adjust your calorie intake now. You can do that from the start page. Look along the left hand side of the page under "Goals and Progress".

Best wishes,

"Your weight loss goals are every bit as important as those of a world-class athlete." Mike Kramer, Spark Staff

"Your weight ticker isn't going to change until you do." MICLWILDE
PIMPUSSADELKO SparkPoints: (947)
Fitness Minutes: (441)
Posts: 1
2/6/12 3:01 P

I just want to share with you guys that I lost 30lb with in 10 months. I am so happy. I wanted to lose weight for more then 8 years since my last child was born and never was able to do it till a friend from work recommended your site. Thank you for coming up with such a GREAT WEBSITE. I remember I weighted 138 back in 1997 when I was still very young. I am recommending your site to all my friends who want to lose weight.
I have one questions, how do I maintain the weight so I donít gain a pound??? I donít want to be on diet any more because I am still loosing weight, which starts to look not healthy! Please help. Thank you.

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