Author: Sorting Last Post on Top Message:
MAGGIEVAN SparkPoints: (158,575)
Fitness Minutes: (75,526)
Posts: 41,060
11/12/11 3:09 A

Fantastic! Just keep on keeping on. emoticon

RUTGERSM0M SparkPoints: (72,071)
Fitness Minutes: (24,660)
Posts: 3,685
11/11/11 10:54 P

emoticon emoticon emoticon emoticon emoticon

MIS2101 Posts: 4,000
11/10/11 12:54 P

emoticon emoticon

IGSBETH SparkPoints: (121,812)
Fitness Minutes: (76,033)
Posts: 3,800
11/10/11 12:25 P

Woohoo!

BIG_BEAR73 Posts: 1,473
11/10/11 9:41 A

whoo hoo way to go!

TONISTRELEC Posts: 2,738
11/10/11 9:24 A

emoticon

COPE782 Posts: 549
11/10/11 9:24 A

Congratulations!
emoticon

LEMONLYMAN1 SparkPoints: (35,551)
Fitness Minutes: (35,918)
Posts: 1,312
11/9/11 10:32 P

I had my weekly weigh in and I lost 3 pounds over the last two weeks. This is great because it has given me the motivation to continue. Also today when eating out I chose the more healthy choice of food, and went with fewer calories over the cookie that I was eyeing. I have found that even watching my portions and calories is less of a nuisance and becoming more of a habit!

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Diet Resources: vitamin a sources | sources of vitamin a | vitamin a rich foods