Fitness Minutes: (37,283)
1,522 11/9/11 10:32 P
I had my weekly weigh in and I lost 3 pounds over the last two weeks. This is great because it has given me the motivation to continue. Also today when eating out I chose the more healthy choice of food, and went with fewer calories over the cookie that I was eyeing. I have found that even watching my portions and calories is less of a nuisance and becoming more of a habit!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.