That's great news! I'm sure it's the start of something great!
Fitness Minutes: (120)
2/7/12 10:49 A
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
Fitness Minutes: (915)
19 2/7/12 10:36 A
I have been stuck at my weight for almost a year. When I weighed myself yesterday morning I had finally lost two pounds! I use the food tracker here but I also started writing everything down before I ate it. That is really the only thing I did different. Lesson learned..
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