Maybe it's justice for all those weeks when I exercised diligently and counted every calorie and stayed within my calorie range -- then gained a pound. Go figure. Thank you for your comments.
Fitness Minutes: (39,952)
1/1/13 1:09 P
If you did not consume enough fluids during your illness it could be dehydration. Or, it could be that you ate less during the illness.
1/1/13 12:53 P
It could be dehydration or maybe your body was working hard to fight the infection. I'm glad you are beginning to feel better and I'm glad you have a weight loss to show for your time feeling under the weather. Take it easy working back into your exercise program.
I weighed my lowest weight in years this morning. However, I'm coming off a pretty serious lower respiratory infection -- aches, fever, chest seemingly full of cement -- and I haven't exercised for 5 days. In fact I've been sleeping a lot. So it surprises me to have lost weight. Could it be dehydration?
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