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SUNFLOWERSMILE Posts: 198
4/28/13 4:18 P

emoticon emoticon emoticon Congratulations to your friend! That is terrific news!

MCFHARPIST SparkPoints: (59,941)
Fitness Minutes: (64,042)
Posts: 1,728
4/27/13 11:28 P

CHIGIRL410, your former roommate is an inspiration, but so are you!

Spark On!

CHIGIRL410 SparkPoints: (8,784)
Fitness Minutes: (13,320)
Posts: 211
4/26/13 8:41 A

Thanks for all the congratulations. I will pass them on to her.

JAIMESIZED Posts: 359
4/25/13 12:25 P

What an inspiring story. Thank you for sharing! :)

CLWALDRO Posts: 4,583
4/25/13 6:58 A

emoticon emoticon emoticon emoticon emoticon
Thank you for sharing this success story about how small changes can make a big difference

MOTIVATED@LAST Posts: 15,427
4/25/13 6:56 A

That's well done by your roommate!

SWIMOM Posts: 366
4/24/13 9:58 P

How nice that you shared a friend's success! Thanks so much.

IGSBETH SparkPoints: (183,133)
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Posts: 3,947
4/24/13 1:38 P

Yay!

DOOBIE893 SparkPoints: (63,576)
Fitness Minutes: (12,392)
Posts: 7,048
4/24/13 9:44 A

Thank you for sharing. I find her success motivational. emoticon

Edited by: DOOBIE893 at: 4/24/2013 (10:11)
CHIGIRL410 SparkPoints: (8,784)
Fitness Minutes: (13,320)
Posts: 211
4/24/13 9:12 A

Not me, but my former's roommate's success story.

We have a facebook group where we all try to walk 70 miles in 1 month. My former roommate, who describes herself as "well into the obese category" started walking more and bought a pedometer, and lost 10 pounds in 7 weeks without consciously changing her diet. She doesn't take special walks, but started walking an extra 1-2.5 miles per day, such as walking for errands that she would otherwise take the subway for, or taking more walks for pleasure.

I find it inspirational that it's possible to make such a difference with small actions.

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