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Lost 10 pounds just by increasing walking



 
 
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SUNFLOWERSMILE
Posts: 170
4/28/13 4:18 P

emoticon emoticon emoticon Congratulations to your friend! That is terrific news!



MCFHARPIST
SparkPoints: (36,419)
Fitness Minutes: (35,348)
Posts: 1,397
4/27/13 11:28 P

CHIGIRL410, your former roommate is an inspiration, but so are you!

Spark On!



CHIGIRL410
SparkPoints: (8,656)
Fitness Minutes: (13,053)
Posts: 211
4/26/13 8:41 A

Thanks for all the congratulations. I will pass them on to her.



JAIMESIZED
Posts: 359
4/25/13 12:25 P

What an inspiring story. Thank you for sharing! :)



CLWALDRO
Posts: 4,583
4/25/13 6:58 A

emoticon emoticon emoticon emoticon emoticon
Thank you for sharing this success story about how small changes can make a big difference



MOTIVATED@LAST
Posts: 14,101
4/25/13 6:56 A

That's well done by your roommate!



SWIMOM
Posts: 366
4/24/13 9:58 P

How nice that you shared a friend's success! Thanks so much.



IGSBETH
SparkPoints: (109,157)
Fitness Minutes: (70,567)
Posts: 3,785
4/24/13 1:38 P

Yay!



DOOBIE893
SparkPoints: (53,562)
Fitness Minutes: (11,539)
Posts: 6,210
4/24/13 9:44 A

Thank you for sharing. I find her success motivational. emoticon

Edited by: DOOBIE893 at: 4/24/2013 (10:11)


CHIGIRL410
SparkPoints: (8,656)
Fitness Minutes: (13,053)
Posts: 211
4/24/13 9:12 A

Not me, but my former's roommate's success story.

We have a facebook group where we all try to walk 70 miles in 1 month. My former roommate, who describes herself as "well into the obese category" started walking more and bought a pedometer, and lost 10 pounds in 7 weeks without consciously changing her diet. She doesn't take special walks, but started walking an extra 1-2.5 miles per day, such as walking for errands that she would otherwise take the subway for, or taking more walks for pleasure.

I find it inspirational that it's possible to make such a difference with small actions.



 
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