How nice that you shared a friend's success! Thanks so much.
Fitness Minutes: (76,786)
3,800 4/24/13 1:38 P
Fitness Minutes: (11,789)
6,210 4/24/13 9:44 A
Thank you for sharing. I find her success motivational.
Edited by: DOOBIE893 at: 4/24/2013 (10:11)
Fitness Minutes: (13,053)
211 4/24/13 9:12 A
Not me, but my former's roommate's success story.
We have a facebook group where we all try to walk 70 miles in 1 month. My former roommate, who describes herself as "well into the obese category" started walking more and bought a pedometer, and lost 10 pounds in 7 weeks without consciously changing her diet. She doesn't take special walks, but started walking an extra 1-2.5 miles per day, such as walking for errands that she would otherwise take the subway for, or taking more walks for pleasure.
I find it inspirational that it's possible to make such a difference with small actions.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.