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LETHA_ Posts: 3,988
1/24/14 8:59 A

Welcome! SparkPeople is a wonderful resource for meeting your goals.
emoticon

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
1/23/14 5:58 P

hi beth emoticon welcome to the spark

BLUEROSE73 SparkPoints: (122,112)
Fitness Minutes: (59,589)
Posts: 34,045
1/23/14 3:51 P

Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_guide_AL
L.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivation.as
p


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

EMJOHNSON8 Posts: 1
1/23/14 3:41 P

Hi - I'm Beth and the mother of two children. The youngest is 7 months and the weight is not coming off without a fight. So here I am.

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