I have lost 16lbs since January 4th, I have lost a total of 4 inches all around (not complaining about that!). All my clothes fit the same, I feel great about the weight loss but would just love to actually "see" it too if that makes sense. I am 167lbs and 5'3". I do 30 mins of cardio 4-5x a week and the slim in 6 DVD series 5 days a week for 50mins (incorporates cardio and strength with resistance bands). I eat healthy and stay within my caloric range (1200-1500).
im not losing motivation, just want to not only feel my results but see them...loss of inches would be great along with the numbers on the scale
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.