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JIBBIE49 Posts: 61,386
5/26/12 4:49 P

I know that is what Sparks says, but from what I have read, most people get discouraged and quit long before they stay with a "turtle" slow weight loss program. emoticon Glad it is working for you!!!

www.youtube.com/watch?v=-pEkCbqN4uo Do watch the 4 part HBO documentary "THE WEIGHT OF THE NATION."

DEBBY4576 Posts: 5,761
5/16/12 6:43 P

That is great!!!! emoticon

Northwest PST
Debby
We cannot change the cards we are dealt, just how we play the hand. Randy Pausch
Don't let your past hold your future hostage.
PURPLELEAF13 SparkPoints: (18,020)
Fitness Minutes: (39,859)
Posts: 51
5/16/12 2:10 P

So I heard that it is better to lose wieght at a slower rate to keep it off. I started at 190 lbs twelve weeks ago and now I am 170 lbs. Couldn't be happier. Looking forward to the next twelve weeks.

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