Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 67,180
5/26/12 4:49 P

I know that is what Sparks says, but from what I have read, most people get discouraged and quit long before they stay with a "turtle" slow weight loss program. emoticon Glad it is working for you!!!

www.youtube.com/watch?v=-pEkCbqN4uo Do watch the 4 part HBO documentary "THE WEIGHT OF THE NATION."

DEBBY4576 Posts: 6,456
5/16/12 6:43 P

That is great!!!! emoticon

PURPLELEAF13 SparkPoints: (22,635)
Fitness Minutes: (52,292)
Posts: 51
5/16/12 2:10 P

So I heard that it is better to lose wieght at a slower rate to keep it off. I started at 190 lbs twelve weeks ago and now I am 170 lbs. Couldn't be happier. Looking forward to the next twelve weeks.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
challenging my self 8/27/2013 9:59:04 PM
What your jounral lookas like 4/23/2015 1:05:06 AM
Exercise 5/1/2013 1:29:17 PM
Blckktty's Journal dream house 2/18/2015 11:03:21 AM
JDMAKEIT2HOT's Journal. 7/20/2013 6:32:11 AM