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Losing weight at a slower pace 20lbs in 12 weeks



 
 
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JIBBIE49
Posts: 55,885
5/26/12 4:49 P

I know that is what Sparks says, but from what I have read, most people get discouraged and quit long before they stay with a "turtle" slow weight loss program. emoticon Glad it is working for you!!!

www.youtube.com/watch?v=-pEkCbqN4uo Do watch the 4 part HBO documentary "THE WEIGHT OF THE NATION."



DEBBY4576
Posts: 4,420
5/16/12 6:43 P

That is great!!!! emoticon



PURPLELEAF13
SparkPoints: (14,660)
Fitness Minutes: (35,398)
Posts: 49
5/16/12 2:10 P

So I heard that it is better to lose wieght at a slower rate to keep it off. I started at 190 lbs twelve weeks ago and now I am 170 lbs. Couldn't be happier. Looking forward to the next twelve weeks.



 
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