Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 57,993
5/26/12 4:49 P

I know that is what Sparks says, but from what I have read, most people get discouraged and quit long before they stay with a "turtle" slow weight loss program. emoticon Glad it is working for you!!!

www.youtube.com/watch?v=-pEkCbqN4uo Do watch the 4 part HBO documentary "THE WEIGHT OF THE NATION."

DEBBY4576 Posts: 4,873
5/16/12 6:43 P

That is great!!!! emoticon

PURPLELEAF13 SparkPoints: (15,287)
Fitness Minutes: (37,973)
Posts: 49
5/16/12 2:10 P

So I heard that it is better to lose wieght at a slower rate to keep it off. I started at 190 lbs twelve weeks ago and now I am 170 lbs. Couldn't be happier. Looking forward to the next twelve weeks.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
SPARKLE'S JOURNEY 7/5/2012 10:27:17 AM
mood color 2/17/2013 5:25:46 PM
I feel like I'm cheating but I'm not 3/15/2013 8:52:56 PM
Today I get back on track...AGAIN.... 5/2/2013 11:24:20 PM
Katzeyez's Road... 10/28/2013 4:54:21 AM

Diet Resources: ginseng ficus | red ginseng | ginseng tea