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Losing weight at a slower pace 20lbs in 12 weeks

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Author: Message: Sort First Post on Top

Posts: 56,160
5/26/12 4:49 P

I know that is what Sparks says, but from what I have read, most people get discouraged and quit long before they stay with a "turtle" slow weight loss program. emoticon Glad it is working for you!!! Do watch the 4 part HBO documentary "THE WEIGHT OF THE NATION."

Posts: 4,475
5/16/12 6:43 P

That is great!!!! emoticon

SparkPoints: (15,141)
Fitness Minutes: (37,493)
Posts: 49
5/16/12 2:10 P

So I heard that it is better to lose wieght at a slower rate to keep it off. I started at 190 lbs twelve weeks ago and now I am 170 lbs. Couldn't be happier. Looking forward to the next twelve weeks.

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