Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 68,427
5/26/12 4:49 P

I know that is what Sparks says, but from what I have read, most people get discouraged and quit long before they stay with a "turtle" slow weight loss program. emoticon Glad it is working for you!!!

www.youtube.com/watch?v=-pEkCbqN4uo Do watch the 4 part HBO documentary "THE WEIGHT OF THE NATION."

DEBBY4576 Posts: 6,613
5/16/12 6:43 P

That is great!!!! emoticon

PURPLELEAF13 SparkPoints: (23,806)
Fitness Minutes: (56,045)
Posts: 51
5/16/12 2:10 P

So I heard that it is better to lose wieght at a slower rate to keep it off. I started at 190 lbs twelve weeks ago and now I am 170 lbs. Couldn't be happier. Looking forward to the next twelve weeks.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Getting off processed sugars.... 10/12/2013 2:09:22 AM
Blood Test Has Potential to Predict Alzheimer’s 6/5/2014 10:29:42 PM
making winter productive and happy 12/5/2013 11:04:44 AM
Emmy"s Determined Virtuoso Transformational Desk 4/10/2015 1:46:52 PM
1week done! 7/8/2013 3:35:15 PM