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DIETITIANBECKY Posts: 28,075
6/25/14 6:12 A

Sparkpeople is here to support and encourage you on your weight loss journey.

How long did it take to lose the 2 pounds.

Are you counting calories??

Tell us more about the steps you are using for weight loss.

Becky
Your SP Registered Dietitian

SLIMMERKIWI SparkPoints: (226,277)
Fitness Minutes: (40,496)
Posts: 25,809
6/23/14 11:15 P

A loss is a loss, which is a positive :-)

You don't mention how long it took you to lose the 2lb. My average weekly loss was faaaar less than that, but you know what? Look at my weight-ticker below and you will see that I met my goal. It took 16 months to lose the first 50lb. I have been maintaining for 3 years.

Have patience - Rome wasn't built in a day :-)

Kris

AZGIRL90 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
6/23/14 10:15 P

Hi,
I had weight myself today and I lose 2 pound so far. I wish I had lost more. I don't not buy "junk foods" or ice cream. I hope to lose more soon.
I went grocery shopping and got fruits like grapes, Popsicle, I don't know what I'm doing wrong here. My nutritionist said I lose and not gain. I feel discourage and not happy what I've seen. Any feedback is welcome.


AZgirl90

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