Sparkpeople is here to support and encourage you on your weight loss journey.
How long did it take to lose the 2 pounds.
Are you counting calories??
Tell us more about the steps you are using for weight loss.
Becky Your SP Registered Dietitian
Fitness Minutes: (41,387)
26,801 6/23/14 11:15 P
A loss is a loss, which is a positive :-)
You don't mention how long it took you to lose the 2lb. My average weekly loss was faaaar less than that, but you know what? Look at my weight-ticker below and you will see that I met my goal. It took 16 months to lose the first 50lb. I have been maintaining for 3 years.
Have patience - Rome wasn't built in a day :-)
Fitness Minutes: (0)
1 6/23/14 10:15 P
Hi, I had weight myself today and I lose 2 pound so far. I wish I had lost more. I don't not buy "junk foods" or ice cream. I hope to lose more soon. I went grocery shopping and got fruits like grapes, Popsicle, I don't know what I'm doing wrong here. My nutritionist said I lose and not gain. I feel discourage and not happy what I've seen. Any feedback is welcome.
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