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LKEITHO SparkPoints: (301,761)
Fitness Minutes: (244,210)
Posts: 15,397
2/4/12 6:44 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RG_DFW SparkPoints: (127,283)
Fitness Minutes: (59,958)
Posts: 9,872
2/4/12 10:24 A

emoticon Welcome to SP!

Use the site every day. Set up a Spark Page and put your goals in writing and use the weight loss tracker. It helps.

Once that's done, set up your calorie/food tracker and stay within your calorie limits each day. If you don't lose weight, you know that you must lower your intake a little. By consistently monitoring your intake v your weight loss, you will know how to manage the calories for loss.

However, you must exercise or you will lose lean muscle mass with fat. Do cardio at least 10 minutes per day and after a couple of weeks, add another ten minutes of strength.

This is all about consistency and watching the calories. If you do those, you will lose the weight.

Good luck!!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/4/12 10:20 A

emoticon

If it is going to be it is up to me !!!
SHERRIE_BERRY SparkPoints: (0)
Fitness Minutes: (4,401)
Posts: 6,912
2/4/12 10:18 A

Hi Rwatson,

As long as you post to the message boards, stay active with SparkPeople, and log your food and water you will be successful! I know you can do it!

Hugs

Falling off the wagon isn't fatal! You might get a bruise or two but that'll just teach you to stop falling! ~Me

If things start happening, don't worry, don't stew, just go right along and you'll start happening too.- ~Dr. Seuss

RWATSON28 SparkPoints: (0)
Fitness Minutes: (440)
Posts: 1
2/4/12 8:19 A

This is not easy for me. I have tried everything and nothing seems to help. I hope SparkPeople can help. I have a hard time staying on track. emoticon

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