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STILLHERE1111 SparkPoints: (5,744)
Fitness Minutes: (5,444)
Posts: 208
12/3/12 2:04 P

The more you weigh the more calories you burn every day. Just being alive and carrying around more weight means you have to have more muscles to do that work and that is where you burn the calories.

Imagine a 115 pound woman walking one mile, now imagine her trying to do that carrying 110 pounds....

Some of that would have been water weight, so, no worries sounds like you are on track!!

I find it is motivating to see a lot of progress in the beginning--it makes you just want to keep it up.
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ROMEOSMOM27 SparkPoints: (31,084)
Fitness Minutes: (34,428)
Posts: 376
12/3/12 11:48 A

I have been doing two protein shakes ever day two snacks and a sensible meal at night and I work out everyday, I have lose over 20 pounds in 3 weeks doing herbalife.
deeturner.herbalife.com


I lose weight but I have gained tons on energy and I feel great my doctor is even trying it now and she loves it. emoticon emoticon

LADYSUZANNY SparkPoints: (12,020)
Fitness Minutes: (16,196)
Posts: 5
12/2/12 6:17 P

Your post really helped me! Thank you so much for the encouragement! Your words mean a great deal to me, thank you.

JIBBIE49 Posts: 56,237
12/2/12 11:21 A

If you actually weigh 240# then losing 25# in six weeks isn't "too fast" as you have LOTS of fat to live off of so I would just BE HAPPY about it. The people that will tell you it is to fast are the ones who are JEALOUS that you have actually STAYED on course. emoticon When you weigh 240# you can easily have a lot of fluid, so dropped weight quickly can happen if you stop eating all the SALT that is in fast food and processed foods, since you say you are now cooking for yourself at home. That is one reason why people lose so much when they go on a "Raw" diet and eat lots of vegetables and fruit. I know a woman on YouTube who dropped 50# in 2 months when she did that, and found her feet and legs weren't all swollen any longer. She still has a long way to go to get to her goal.
Watch the BBC Documentary on YouTube " www.youtube.com/watch?v=h0zD1gj0pXk

LADYSUZANNY SparkPoints: (12,020)
Fitness Minutes: (16,196)
Posts: 5
12/2/12 10:08 A

I have now lost 25 pounds! I started October 15th. When I look at other blogs and the Spark goal I am a little ahead of where I should be at this stage. I am excited but should I be concerned about the amount I lost so quickly? Did this happen for others? I went from not exercising to working my way up to 180 minutes a week by walking. I am cooking at home instead of eating out everynight. I also cut way back on alcohol and I don't eat anything I can't track.

Advice please!

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